Welcome to today's episode, I am tackling mistakes we women make in life, as per the theme of March being a women's month, and I mean every aspect of our lives. I give my experiences and insights about those mistakes and how I overcome them and

Life/Lifestyle Issues affecting women over 25 years

Mar 9th, 2022 20m 58s

Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women

Let’s Talk: Nutrition in Pre-Conceptions/Pre-pregnancy

Mar 2nd, 2022 17m 12s

Welcome to today's episode. Happy new month, be intentional with what you want this month. The theme of this month is Mother and Child Nutrition, so join me as we explore this world, I am so excited. I kick start this theme by talking about the

Let’s talk about How to create a Healthy Relationship with Yourself

Feb 23rd, 2022 21m 3s

Welcome to today's episode, I am tackling how to create a good and healthy relationship with yourself. Self-love is very important to me and I appreciate people who value self-love and they do take care of themselves. Stay tuned and Enjoy!!!Al

Let’s Talk about Relationships Early 20s Vs Late 20s

Feb 16th, 2022 17m 42s

Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, it is going to be a fun episode. You can leave your comments via the link.PLEASE do rate and review my pod

Let’s talk about Carbohydrates

Feb 9th, 2022 20m 16s

Welcome to today's episode, I talk about Carbohydrates, what are they, their functions, facts, carbohydrates counting, different forms of carbohydrates and so much much more. It was exciting to record and publish this episode, stay tuned and En

Let’s Talk: Body Positivity

Feb 2nd, 2022 25m 49s

Welcome to today's episode. I talk about mental wellbeing in terms of body positivity, we all need body positivity. I offer my thoughts on this particular topic. A lot of controversies surrounding the real meaning of what true body positivity i

Let’s Talk about Minerals.

Jan 26th, 2022 24m 45s

Welcome to today's episodes where I am discussing Minerals as part of the second component of the Micronutrient family. What are vitamins? What are the two categories of minerals? And so much more, so stay tuned and Enjoy!!!Leave a review on t

Let’s Talk about Vitamins

Jan 19th, 2022 21m 44s

Welcome to today's episode, where I am discussing Vitamins as part of the Micronutrient family. What are vitamins? What are the two categories of Vitamins? And so much more, so stay tuned and Enjoy!!!8Fb1n26kPHJMP4dJ2aKEOfficial email: charit

Let’s talk about Common Health and Nutrition Trends.

Jan 12th, 2022 23m 13s

Welcome back guys, In today's episode, I am talking about common trending health and nutrition trends and I am actually happy about this cause it shows people are beginning to see the importance of these issues. So stay tuned and Enjoy!!! Emai

Happy 2022 🥳 let’s talk about expectations

Jan 5th, 2022 20m 13s

Happy New year guys I am so happy and excited and looking forward to what this year has to offer. In today's episode I talk about my expectations and what my podcast will offer this new year, and so much more so stay tuned and Enjoy!!!--- S

Last Episode of 2021...Yessss...we have made it...

Dec 29th, 2021 11m 8s

In today's episode, I talk about winding up the year and what I look forward to in the coming year. It's not a long episode so stay tuned and Enjoy!!!Thank you so much, for your support guys this year, looking forward to what next year holds f

So Grateful...Thank You.

Dec 22nd, 2021 13m 36s

In today's episode... Let's be grateful to everyone who ha made this year special to us. THANK YOU SO MUCHOfficial email address: [email protected] Page: @charitysafehaven: https://www.instagram.com/charitysafehaven/Faceb

Let’s talk about 2021 Vision Board

Dec 15th, 2021 18m 59s

In today's episode, I talk about my 2021 vision board, lets see if i have achieved what i wanted or not and so much more.Official email address: [email protected] page: @charitysafehaven: https://www.instagram.com/char

Let’s Talk: Self-Reflection

Dec 8th, 2021 18m 23s

In today's episode, I am reflecting on the year 2021 in terms of my podcast journey and what I have learnt. This was fun and I appreciate you guys for your support this year. Thank you.Official email address: [email protected]

Let’s Talk about Trunk Obesity

Dec 1st, 2021 21m 15s

In today's episode, I talk about weight management in terms of Obesity specifically Abdominal/central/Trunk obesity i.e Potbelly/Kitambi. So stay tuned and Enjoy!!!Official Email address: [email protected] Channel: https://w

Let’s Talk Featuring Eunice from Nutritionbynthenya (A Certified Nutritionist in Kenya)

Nov 24th, 2021 40m 12s

In today's episode, I feature Eunice from Nutritionbynthenya, a certified and registered Nutritionist by KNDI. We talk more about creating awareness about Nutrition, Healthy eating and she answers some of the common arising nutrition issues, my

Let’s Talk featuring Salome (A Kenyan Registered Nurse and a Diabetic educator)

Nov 17th, 2021 51m 48s

In today's episode, I feature Salome, a nurse, and Diabetic educator. She creates awareness around Diabetes and she also promotes healthy living/healthy lifestyle. November is a month of creating awareness around diabetes, so I brought her alon

Let’s talk: Challenges to achieving a Healthy Lifestyle.

Nov 10th, 2021 27m 54s

In today's episode, I am talking about the different challenges we face and why it is hard to achieve/maintain/live a healthy lifestyle in this day and age. Take this journey with me and let's see what they are, stay tuned and enjoy!!!Official

Commonly asked Nutrition questions Part 2

Nov 3rd, 2021 23m 50s

In today's episode, it's a continuation of the most commonly asked nutrition questions I try to answer some of the questions and make it fun. So stay tuned and Enjoy!!!Official email address: [email protected] page: Charity

Let’s Talk: Food Wastage

Oct 27th, 2021 20m 40s

In today's episode, I talk about food wastage and a few tips to prevent food spoilage, food wastage, and tips to properly store your food. So stay tuned and Enjoy!!!Official email address: [email protected] page: Charity's

Goal.... Let’s Talk

Oct 20th, 2021 26m 17s

In today's episode, I am talking about goal setting and how to effectively do that and actually follow them in order to achieve them. We all need to have goals in life and listen to find out why. This and so much more. Stay tuned and Enjoy!!!O

Healthy Living among Women

Oct 13th, 2021 29m 27s

In today's episodes, I talk about the importance of different nutrients in different stages of a woman's life. So basically this episode is dedicated to my ladies, so stay tuned and Enjoy!!! Official email address: [email protected]

Let’s Talk: How to Decompress (My style)

Oct 6th, 2021 26m 2s

In today's episode, I am talking about how I tackle various issues in my life when I feel like I have hit a dead end and I feel like procrastination is setting in or I feel like giving up and so much more. Hope you guys will enjoy and learn one

Let’s Talk about Underweight

Sep 29th, 2021 23m 7s

In today's episode, I talk about the world of Underweight, a continuation of the previous episode. Join me as I explore what being underweight means and the risk factors, and various tips if you want to gain weight the natural way. Stay tuned a