"Consider if you are eating enough throughout the day, if you are skipping lots of meals, when you finally decide to eat, you might eat too quickly and get bloated easily. Try to slow down because feeling full is a delayed reaction."

Show Details:

On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen.

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

References & Show Notes Here

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

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Thanks for listening and Be Well Wildcats!!

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