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Bridget Leary
Observe Explore ExpandEpisodes
Bridget Leary
Observe Explore Expand
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Take a little time for yourself to bring yourself back to neutral. This 12-minute practice will guide you into a calmer, relaxed state through breathing and gentle movements.
In 2015, I unwittingly began a journey into observing life, exploring alternatives, and expanding consciousness. I had no idea that completing a 200-hour Yoga Teacher Training would change my life. Join me on my journey to share experiences, fi
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