Our OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers - With Becky Rendell!

This is Episode 4 Part A...

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Episode 004 - Part A: "OCRWC Review, Frightened Female Elites, OCR GB Headaches and Age Cat Capers"

• OCR World Championships, a glance back and our critical review!
• Did OCR Disrupt really play a contributing part to Jon Albon's two epic OCRWC wins...?
• How do we get more women onto the Elite start line with Becky Rendell.
• Should women have it easier than men?
• Should you be kicked out of an age category and into the elite category if you win it?
• Team GB Selection, Whats all the fuss about? 
• Inov-8 Graphene shoe review (with an exclusive 15% discount code)
• Would they beat Jon welcomes Chrissie Wellington to the table.
• James Burton needs your help to raise money for the Big Change charity! #Burpees people!
• Mudstacle Awards; Vote for James Ruckley for the Unsung Hero!
• The Eddie Whetton Award with Super Grass Robin French.
• Our picks for the Dick of the Day(s) within OCR...

If you would like to support our fundraising pick - James Burton's Wolfpack 100,000 Burpee (#wolfpackburpees) challenge mentioned within this episode of the OCR Disrupt Podcast, please visit:

https://www.facebook.com/groups/wolfpackburpees/

• Entry is a minimum £10 donation. If you hit your target you will receive a completion patch. The challenge is also open to kids for £5 who will need to hit 500 burpees in 30 days.
• Donate £10 here#; http://uk.virginmoneygiving.com/wolfpackstrive / http://paypal.me/jamesburtonuk/10 (1000, 3000 or 5000)
• Donate £5 here: http://uk.virginmoneygiving.com/wolfpackstrive / http://paypal.me/jamesburtonuk/5 (500 for kids)
• Please quote Burpee challenge and your target (500, 1000, 3000 or 5000). Find out more about the charity Big Change here: http://big-change.org/

To vote for James Ruckley for the Mudstacle "Unsung Hero" Award - go to: https://www.mudstacle.com/2018/11/the-mudstacle-awards-2018-voting-has-opened.html

To try the products listed in today's episode go to:

www.inov-8.com/‎ - To utilise the exclusive 15% Inov-8 Discount code (which even works on sale items!!) try: INOV8_NUCLEARPHOENIX_15

To find out more about Chrissie Wellington, go to: www.chrissiewellington.org/

To check out Chrissie Wellington's excellent book "A Life Without Limits" - https://www.amazon.co.uk/Life-Without-Limits-Chrissie-Wellington/dp/1780338716

PLEASE REMEMBER TO NOMINATE US FOR BEST OCR PODCAST IN THE MUDRUNGUIDE AWARDS! Click this link to make your nomination! http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-nominations/

#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt #OCRWC18 #OCRWC #MudRun #Obstaclecourseracing #Inov8 #Mudstacle #getagrip #fellrunning #trailrunning #running #trail #OCR #Obstacle #graphene #TeamGB #TeamUK

Remember, we can only keep recording future episodes if we have your support - so please like, share and review this episode and encourage all of your OCR friends to do the same! OCR Disrupt, over and out :-)

CREDITS: https://www.youtube.com/watch?v=REo9brMDFd4 for Chrissie Wellington Soundbite

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