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How Do I Start Fasting - Part 4: Keeping It Simple

How Do I Start Fasting - Part 4: Keeping It Simple

Released Tuesday, 31st August 2021
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How Do I Start Fasting - Part 4: Keeping It Simple

How Do I Start Fasting - Part 4: Keeping It Simple

How Do I Start Fasting - Part 4: Keeping It Simple

How Do I Start Fasting - Part 4: Keeping It Simple

Tuesday, 31st August 2021
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In this episode, Krista and Lori talk about the basics of fasting, a great and simple way to start. Things you can consume without breaking your fast (if you're fasting for weight loss) are also discussed.

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Old Fat & Fasting

We’re the Old, Fat, and Fasting sisters. We love fasting and share our journey as proof that you don’t have to be young or perfect to fast successfully. DISCLAIMER All information presented in this podcast is intended for educational purposes only. Any health, diet, or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition, you must seek professional advice. We are not doctors or medical experts, and we do not assume any responsibility whatsoever for any lawsuits/claims pertaining to any advice given.

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