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How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

Released Wednesday, 19th April 2023
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How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

How to get better SLEEP, get out of a SLUMP, and no more BLOATING! {Q&A}

Wednesday, 19th April 2023
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It's your Q&A! We're answering these 3 questions:

  1. I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep?
  2. What do you actually do when you're in a slump and need to reset?
  3. You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked?


All of the links talked about today can be found here: https://www.onairella.com/post/292-sleep-better

FEEDBACK & INPUT, PLEASE!...

Ella wants to hear from you - DM Instagram @onairwithella or message her on her site www.onairella.com. 

You can always leave a voice message at +1 (202) 681-0388, too!

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ON AIR WITH ELLA | live better, start now

12
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.

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