Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/

What’s your reason Why?

Jan 14th, 2022 9m 17s

Getting back on track with being healthy. Link to signing up https://www.spartan.com.

Our First Challenge - 2 Week Eat Clean

Oct 19th, 2021 3m 40s

Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.

Let’s Regroup

Oct 18th, 2021 6m 42s

Getting ready for a 2 week challenge

Mental Health Spotlight

Sep 26th, 2021 10m

The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357

The Slide Back

Aug 27th, 2021 11m 8s

Medication: Ozempic (semaglutide) injection.

Sugar Rush

Jul 23rd, 2021 17m 10s

How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life