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Here is the podcast description for On & Off The Mat:
Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
As of May 25th, 2024, On & Off The Mat has published 15 episodes.
The latest episode of On & Off The Mat was published on Aug 22nd, 2023
On & Off The Mat launched its first episode on Jul 11th, 2017.
The content of On & Off The Mat is not explicit.
On & Off The Mat is created by Rayneen Thebeau.
On & Off The Mat belongs to the following podcast categories:
On & Off The Mat is hosted on Libsyn.
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