On this weeks episode we take a different approach and discuss all things fitness. Shout out to Jordan Tom for his amazing 605kg total last weekend at the Brisbane Fitness Expo! We then dive into the CrossFit Lift Off and Invitational with
This episode was inspired by Steven Pressfield's book 'Turning Pro.' This book has helped James and Neill through the tough times in their life and they talk about how to use the methodology laid out in the book.
In todays episode we interview Cameron Burnside from Ascension Performance Labs and discuss how CrossFitters can use the Congugate Training method to increase their strength, work capacity and keep injury free.
In this episode Neill and James talk all about pull ups! They cover everything you need to know to get your first pull up, to getting your 20 strict pull ups!
In this podcast we talk all about programming! - What blog programming/free programming to follow?- How to incorporate strength?- How to train to increase fitness?- How to know if you need to hire a coach?- How to know if you DON't need a