One Day As A Lion Podcast

On this weeks episode we take a different approach and discuss all things fitness. Shout out to Jordan Tom for his amazing 605kg total last weekend at the Brisbane Fitness Expo! We then dive into the CrossFit Lift Off and Invitational with

How To Stop Self Sabotage, Self Doubt and Fear

Oct 17th, 2017 53m 48s

This episode was inspired by Steven Pressfield's book 'Turning Pro.' This book has helped James and Neill through the tough times in their life and they talk about how to use the methodology laid out in the book.

Congugate Training For CrossFit w/ Cameron Burnside

Oct 10th, 2017 1h 20m

In todays episode we interview Cameron Burnside from Ascension Performance Labs and discuss how CrossFitters can use the Congugate Training method to increase their strength, work capacity and keep injury free.

Practical Life Lessons From A Concentration Camp Survivor

Oct 4th, 2017 1h

In this episode Neill and James talk about the practical Life Lessons they learnt from Viktor E. Frankl and his book Man's Search For Meaning.

11 Training Mistakes You Need To Avoid

Sep 27th, 2017 47m 14s

In this episode we cover our biggest training mistakes that you should avoid.

How To Go From Pull Up Zero To Hero

Sep 19th, 2017 36m 47s

In this episode Neill and James talk all about pull ups! They cover everything you need to know to get your first pull up, to getting your 20 strict pull ups!

How To Choose The Right Workout Program

Sep 15th, 2017 42m 8s

In this podcast we talk all about programming! - What blog programming/free programming to follow?- How to incorporate strength?- How to train to increase fitness?- How to know if you need to hire a coach?- How to know if you DON't need a