FEELINGSI feel. How many times have you heard yourself say this? Everybody feels. I feel. You feel. We feel. He feels. She feels. They feel. But what are feelings? How do we express them and how do we measure them? Tears prickle down our cheek

Episode 12 Living with Dementia

Jun 5th, 2020 12m 2s

LIVING WITH DEMENTIAThis is an incredibly emotive subject area for me – living with dementia. It touches every part of my life and my dear parents are both living with dementia. It is a monumentally tragic and heart-breaking condition. I wanted

Episode 11 Getting to know your Immune System

May 31st, 2020 12m 24s

IMMUNE SYSTEMS Lockdown has catapulted us into a new world. One that is certainly strange. I think you’ll all agree it’s tough to comprehend it. How did this even happen you might well be wondering? Whatever your views are on this rogue virus t

Episode 010 Reinventing yourself and changing your career

May 8th, 2020 13m 18s

CAREER CHANGESDo you often find that you constantly jolt yourself out of daydreams where the dream theme is your good self doing a job that you’re not doing at the moment? Sure, we are all struck down with work fatigue from time to time, there

Episode 009 Thinking of Moving and Living in Australia

May 1st, 2020 18m 34s

LIVING IN AUSTRALIALet’s be honest, Down Under has always seemed to have this mass appeal and many of us think it’s simply amazing. We each have our own images when we visualise Australia; the beaches, the laid-back lifestyle, the incredibly cu

008 That time in life, the Menopause

Apr 10th, 2020 15m 55s

THE MENOPAUSE In terms of life events, it’s one of the things that a woman fears the most – I’m talking about the menopause. An event that changes a woman in many ways; physically, mentally, emotionally, physiologically… It’s not something we c

007 Love the Skin You're In

Apr 10th, 2020 14m 30s

LOVE THE SKIN YOU’RE INThe skin we are in, we are stuck with from the cradle to the grave, so it’s vital to look after it as much as we can from as early on as we can. The key to confidence and feeling good comes from within and if you shy away

Corona Virus

Apr 5th, 2020 10m

006 Mental Health - A Guide to coping with Mental Health

Apr 3rd, 2020 11m 42s

MENTAL HEALTHThe shocking circumstances surrounding the tragic & massively premature death of Caroline Flack has just shaken me to the core. The emotion that has been pouring out of me since that moment when I read about it is so very raw & I t

005 The Compound Effect

Mar 27th, 2020 11m 20s

Do you ever really think about your life, the way that it works & are you mindful about the decisions that you make? Do you think that you have your life mapped out & know exactly the steps that you need to take in order to reach your so-calle

004 More about Me and My Story

Mar 20th, 2020 12m 50s

MORE ABOUT ME AND MY STORYI started to do these podcasts because I have such a passion for helping people through my treatments and through my words. I wanted to provide some insight into various topics covering health, wellbeing and lifestyle.

002 Getting a good nights sleep can change your life

Mar 5th, 2020 9m 44s

GETTING A GOOD NIGHT’S KIP CAN CHANGE YOUR LIFEDo we really give much thought to our sleep and if we actually get enough or get what weneed to function? You’ve either said this yourself or heard others say it – ‘I’ll sleep when I’mdead.’ Sleep

003 Rethink The Drink

Mar 3rd, 2020 9m 48s

RETHINK THE DRINKHow many times have you heard yourself say something along the lines of ‘Never again’?Has your Dry January gone belly up literally days into the New Year because you can’t shakeoff that craving to have a little tipple? Are you

001 Its OK to be Gay

Mar 3rd, 2020 11m 25s

IT’S OKAY TO BE GAY! SEXUALITY AND COMING OUT, HOW THE TIMES HAVE CHANGEDUnless you’ve been hibernating or have a self-imposed social media blackout you’ll be well aware of that fact that TV presenter Phillip Schofield recently came out as gay

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