The Best Way To Guard Your Mental State
Released Thursday, 14th November 2019
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The Best Way To Guard Your Mental State
The Best Way To Guard Your Mental State
Thursday, 14th November 2019
Good episode? Give it some love!
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How to do this life hack:
- When you are in a good mental state, put things in place to assist you during your next down turn. EG:
- Self-care routines
- Therapists
- Support networks
- Crisis plans
Why it will work for you:
- You may be less capable following a mental downturn, thus you may not be able to manage to rouse the support you need . If you already have it in place, it will be there for you when you need it most.
-
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Social: @zacpphillips | Website: zachary-phillips.com
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In just one minute you will learn the tips, tricks, skills and ideas necessary to turn your life around. This podcast will help you to move from a place of barely surviving to passionately thriving. It will cover all aspects of managing your mental health, learning life skills, increasing motivation and self-improvement.Join Podchaser to...
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