Have you ever tried any of those meal kits or delivery services? What was your experience with them? Did you find them helpful, or were the recipes or meals too confusing or too difficult to make? How long did you stick with it, and was it worth it? 

These questions and more are what I’m going to cover in this podcast episode.

Almost every week I have a client or friend ask me about these meal kits and meal service companies. There are various important points to consider if you’re thinking about trying them. 

In today’s show I’m going to give you a little history of the meal kit and meal delivery industry. Then I’ll go over some of the pros and cons of those meal kits. And then more importantly, I’m going to help you determine whether these meal kits are worth it, and what to consider if you do choose to use one. 

Here’s what I’ll cover in this episode... 

• The history of the meal kit industry
• Which are the most popular ones
• The rise and fall of the big two Blue Apron and Hello Fresh
• The pros and cons of meal kits and meal delivery services
• Who these meal kits are really beneficial for
• What to consider before signing up
• One Small Bite approach using them

Hope this episode helps. 

By the way, if your company or organization is looking for a dynamic and engaging speaker for your corporate wellness programs. I'm your guy! 

I’m happy to provide your group with lunch-and-learns or education sessions on various health and nutrition topics. I also provide cooking demonstrations, fitness programs, and even smoking cessation classes. And all of my services have had very positive reviews. 

Give my contact to your HR or wellness coordinator, and for hearing this on the podcast, they get a 20% discount off the first presentation or engagement. 

Remember to give them this code, 20OSB, in order to get that 20% discount off the first session. Let's start working!