In today's podcast, we chat with Dr. Gursharan Virdee about how covid 19 is affecting mothers. There are a lot of layers to this and we talk it out and Dr. Virdee shares some resources. Find Dr. Virdee here --> https://www.instagram.com/g_virde

Life After Miscarriage + Infant Loss

Jun 11th, 2020 33m 20s

In today's episode we are talking all about miscarriage and infant loss. I am joined by Gurinder Mann, blogger at A Drug Named Hope. She opens up about her journey and also shares how we can be supportive of those who have suffered a miscarriag

Money and Mental Health

May 28th, 2020 31m 45s

In today's episode we chat with Martha Adams, certified financial planning professional. She talks to us about financial wellness and mental wellness being one in the same thing. Many of our feelings around money have developed over many years

Domestic Abuse During Covid 19

May 19th, 2020 22m 13s

In today's episode we chat with Kim Dhillon, domestic abuse and sexual assault counsellor. For many people, staying home during quarantine is more dangerous than being out. Today, Kim shares some domestic abuse statistics and tells how us how

Prioritizing Self Care As Women

Apr 2nd, 2020 38m 25s

In today's episode I sit down with Amanda Muse, digital content creator and overall amazing human to chat all about self care. Amanda has done a great job of prioritizing self care even during the pandemic situation that we are currently in and

The New Normal - Life In The Time Of Covid 19

Mar 19th, 2020 17m 16s

In today's episode we are talking about what everyone across the world is talking about....COVID 19. Here in Ontario, our world is completely upside down. Our lives changed in less that 48 hours and we are trying to accept the new normal but it

Teaching Your Kids About People Who Are Different

Mar 12th, 2020 16m 22s

In today's episode, I'm sharing straight from the heart. I get lots of messages from people asking about my religion, culture etc and wanting to teach their kids. These are wonderful people who want to educate their kids. Today I share my thoug

The Realities of Divorce and Separation

Mar 5th, 2020 40m 49s

In today's episode we sit down with Kate Vanderlugt and Jag Moondi to talk all about divorce and separation. Divorce and separation is a reality for many in our generation and we aren't talking about it enough. South Asian's continue to conside

What Parents Need To Know About Human Trafficking

Feb 26th, 2020 22m 37s

Season 2 is here! In today's episode we sit down with Rhonelle Bruder. She is a human trafficking survivor who now educates other's about human trafficking and how it happens. In today's episode we try to break down what it looks like here in

Season 1 Finale

Dec 18th, 2019 9m 24s

In today's episode I talk to you about my experiences doing the podcast, guests I have had and if there will be another season of One Take With Tina. It's been an incredible journey and I thank you all for taking the time to listen. If you have

The Good Wife with Arshia Moorjani

Dec 12th, 2019 18m 9s

In today's episode we chat with beauty and lifestyle youtuber and blogger Arshia Moorjani about Indian weddings. We both share a bit about our wedding experiences and also talk about the idea of having a doli and how we feel about it. Be sure t

Just Get Over It - The Stigma of Mental Health

Dec 3rd, 2019 26m 28s

Today we sit down with Jasmeet of SOCH mental health to talk all about the stigma of mental health in our community. In today's episode we take a special look at postpartum health and postpartum depression. There is a lack of education on this

What Is A Canadian? Don Cherry & The First Generation Canadian Struggle

Nov 28th, 2019 16m 20s

In today's episode I share my thoughts on the whole Don Cherry situation. Along with sharing my thoughts on his words, I talk about a larger issue. What is a Canadian? What is Canadian enough? What happens when you aren't Indian enough or Canad

Caring for Aging Parents: The Realities of Being A Caregiver

Nov 21st, 2019 36m 54s

Today we sit down with Sonya K. Singh, author of Lightning Strikes Twice to talk about being a caregiver. Sonya's life completely changed when both of her parent became unable to care for themselves in a matter of months. She tells us about her

The Path Less Traveled

Nov 13th, 2019 46m 30s

In today's episode we sit down with none other than Monika Deol. She is a true trailblazer in the media world and learning about her story is simply inspiring. From the very beginning she has ventured on the path less traveled and today we get

The Good Mom

Nov 5th, 2019 32m 25s

In this week's episode we chat with Dr.Sapna, a well known Chiropractor and business owner here in Toronto. She has established two multidisciplinary clinics in the city all while having 2 kids. Today we talk about what it means to be a good mo

Shut Your Mouth - The Silence of Sexual Abuse

Oct 28th, 2019 1h

In today's episode we sit down with Jeeti and Kira Pooni of the film, Because We Are Girls. We talk about their film and their experience reaching out for help as sexual abuse victims. They were told to silence themselves but they are now shari

Wife, Mother, Entrepreneur

Oct 23rd, 2019 13m 16s

Today I introduce you to my podcast and let you know what you can expect in season one. I also tell you why I needed to start a podcast considering I share so much of my life on YouTube. Finally, you get to know me and the lens with which I vie

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