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Onstage with Wellness
Onstage with WellnessEpisodes
Onstage with Wellness
Onstage with Wellness
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Tune into this week's clip where Dani & Jeanna talk about their newest life updates and what is next for them and the Onstage with Wellness Podcast.
In this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
In this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became
In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
In this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.
In this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing wo
In this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.
In this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.
In this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.
In this episode Jeanna and Dani chat with hilarious comedian Nick Callas! He shares his journey in discovering his purpose in comedy and how believing in yourself and pushing yourself out of your comfort zone is the key to defining your own suc
In this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book ins
In this episode Dani & Jeanna have a chat with hilarious tap superstar, Maud Arnold, on why she loves the freedom of tap dance and how she cultivates joy even in the toughest of times. Maud shares inspiring stories of how she is using her art a
It's our birthdays!! In this episode we are chatting birthdays, how we are celebrating, and how we are defining age in the performing industry.
This Valentine's Day Jeanna and Dani share the mic with performing power couple, Ashley & Kyle Fowler! They share so many incredible words of wisdom about handling jealousy as a performing couple, the importance of choosing WHY you are doing so
In this episode Jeanna & Dani share their top 10 favorite personal tips they use to manage and improve their relationship with money.
In this episode Dani & Jeanna discuss what a snack really is and share their favorite clean, healthy snacks! Want the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at onstagewithwellness@gm
In this episode Dani & Jeanna chat with modern dancer, dance educator, fitness & health coach extraordinaire Lara Friedman-Katz! Lara shares her experience auditioning for and then finally working with her dream dance company, as well as how sh
In this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body. Want the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, e
In this episode Jeanna & Dani chat with the Host of the Nourished Actor Podcast, Dionna Eshleman! They chat all about how she has learned to use her energetic sensitivity as her superpower and coaches other performs to do the same.
In this episode Dani & Jeanna share their best tips & suggestions for setting goals for 2021 & anytime of the year! Want the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at onstagewithw
In this episode Jeanna & Dani celebrate the wild ride that is 2020 by asking each other reflection questions.
In this episode, Jeanna & Dani have a fun, candid chat about their favorite holiday traditions & why they love this time of year!
In this episode Dani & Jeanna chat with the singer/songwriter Elodie Germain! They chat about Elodie's "why", how her faith grounds her, what she loves about performing during the Holidays, and tips for how you can write your own songs.
In this episode Dani & Jeanna talk about being picky with saying yes around the holidays and the importance of saying no if something doesn't align with your values.
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