Opening Up with Rachel Smith
A weekly Education podcast
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Opening Up with Rachel Smith
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Hi friends, I wanted to make this video to highlight some realities on excessive weight loss. I know some of you watching this right now followed me on Instagram or started listening to my podcast to hear more about my weight loss journey, and
I had soooo many Issues trying to get this footage on to my computer and ready for my day two vlog. I ended up having to leave it all out but, what I have realised is the enemy was trying to play me because it is good conversation footage! So
It wouldn't be the start of a new year if I didn't do my annual 'things I am leaving behind in..' podcast episode. This year I am still working on some things from my previous video, while others are new this time round!Don't forget to subscri
HAPPY NEW YEAR!!! Welcome, welcome to 2022 a year that has so much promise as we start to enter out of lockdowns. This year I have decided to start over - yes you read it right, start over. I want to continue sharing my journey with you in the
**DISCLAIMER** This episode discusses sexual assault and the me too campaign. If this in anyway may trigger you I strongly advise you to either listen to another episode or come back for a future episode.This week Jemma shares her sexual assau
This week my friend Satisha comes on to talk about having a personality as a Christian. There is a big stereotype that Christians can't have fun or have a personality and we want to challenge that today! I'm not claiming to be an expert, I am
Well, this weeks episode is a good one! Lynsey and I go on a deep dive into marriage, motherhood, divorce, striving for your dreams and moving to a different country during a global pandemic. Lynsey shares her incredible story and how she has m
This week Tom joins me to talk all things Tourette's. Tom has lived with Tourette's since he was a small child and now uses his voice to spread awareness and start the conversation about his neurological illness. We discuss his tics, the impact
On this weeks episode I bring you in on my weight loss journey with PCOS. There are many women out there who struggle with PCOS and managing their hormones, especially when it comes to weight loss. I share m personal journey and give you an ins
On this weeks episode I wanted to lighten the mood a little. The last few weeks have been pretty heavy so I decided to answer some fun questions and make a complete fool of myself in the process :') If you have any answers to the questions plea
On this week's episode I discuss how we can break free from societal standards. I discuss the imaginary rule book so many of us seem to follow, why it's okay to be your authentic self and how to find peace with who you are. Shop Dharius Dani
In this second part of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the mids
In the first of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of re
It's time to start a new adventure and branch into the world of YouTube. If you know me well, being on camera just isn't my thing but the more I try and run from it the more I am being pulled back - so, here I am. Nervous, a little scared but d
On this weeks podcast I discuss just how to find you. The you that you are, the you you are pursuing and the you which you haven't met yet. Join me on this continuing adventure of learning and growing together! I'm not claiming to be an exper
Just one time from the heart yano. On this week's episode I get raw with my current mental health struggles. I know there are so many people who can resonate with this one and I just want you to know that you aren't alone. I'm not claiming to
Firstly, sorry for the audio in this one! Getting over the dreaded rona didn't leave me feeling my best but I wanted to just have a casual sit down chat anyway. I'm not claiming to be an expert, I am just sharing things that have happened to
In my first ever YouTube video it only seemed appropriate to do a Q&A so you can get to know me better. I decided to upload the audio here on my podcast as some of the content is invaluable to what I preach on a weekly basis. I discuss what kee
On today's episode Sapphire and I discuss all things body confidence. We discuss the importance of learning to love yourself, how it effects us mentally and also why being your authentic self is a must for those around you.Follow Sapphire on I
This week Fiona and I are discussing all things disability. Fiona is a wheelchair user who spends her time advocating for the increase in disability awareness and inclusion. On this week's podcast I ask Fiona some uncomfortable questions to hel
This week Katy and I are discussing early surgical menopause. Katy very kindly agreed to share her story with cervical cancer and how this has led to experiencing early surgical menopause. We also discuss the importance of smear testing, perime
This week Jocie and I are talking all things weight loss, life transformations and how this can be achieved eating donuts! Yes, donuts - my kind of girl. We break down some stigma's surrounding carbs, eating after 8pm and ways in which you can
This week Emily and I talk all things mental health. We discuss her time working within a mental health clinic and how this broke the stigma for the types of people with mental health issues and she also shares her personal journey with therapy
This week two of my Camp America friends: Emily and Bobin join me to to talk all things camp and travel. We discuss our time on a Girl Scout camp in Wisconsin, share some fun, and not so fun stories and also give you an insight into how this op
This week Tiffani and I discuss grief journeys. Tiffani discusses how her personal grief inspired her to become a funeral director and what she deals with on a day to day basis. We also discuss grief processes, not just for loss of people but a
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