Operation Move

A Health and Fitness podcast
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Operation Move is dedicated to making sure you find joy in your running, purpose in your training and some inspiration along the way.

Recent Episodes

This week, in the podcast I'm talking about a question that often pops up in Run Club, and that is how much recovery do I need and what does that even look like? So this week, I'm talking about: How many days off do you need? How long until full recovery happens? What if you've got a race three weeks later? And, importantly how should you recover at the end of the year?
Back on my podcast, and back to the beginning!  Whenever Learn to Run starts, I have the opportunity to reflect on where I started and how my own experiences have helped me to shape and change and evolve Learn to Run. This week I'm talking about what learning to run was like for me, and how it slowly grew into something bigger than myself. There are things I learnt as a runner, and things I lear…
If I see one more post about how far you have to run to burn off Christmas lunch . . . Or how I should eat BEFORE I go to parties so I don't eat while I'm there or how maybe I should just eat less food the next day if I'm overindulged the night before, my head might explode. Running is not a punishment for the Christmas lunch you have, or for the date night you enjoyed or for the drinks you had …

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Podcast Details
Started
Apr 20th, 2016
Latest Episode
Feb 15th, 2019
Release Period
Weekly
No. of Episodes
99
Avg. Episode Length
38 minutes

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