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Operation Move

Zoey Dowling

Operation Move

A weekly Sports, Running, Health and Fitness podcast
Good podcast? Give it some love!
Operation Move

Zoey Dowling

Operation Move

Episodes
Operation Move

Zoey Dowling

Operation Move

A weekly Sports, Running, Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Operation Move

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This was recorded in December 2022 after Kirsten and I went on a yoga retreat. As usual, talked about far too many things to summarise but we did touch on burn out, things we'd do differently and answer some community questions. Connect with
This was recorded in December 2022 after Kirsten and I went on a yoga retreat. As usual, talked about far too many things to summarise but we did touch on burn out, things we'd do differently and answer some community questions. Connect with
We recorded this in December last year, but I think you will still get a lot out of it. In this episode we are talking about overwhelm and some of the red flags of your mental health. Sometimes you find them at the doctor or at the gym, or jus
If you google 'strength training for runners' you'll come up with a billion results. The problem isn't that we don't know that it's beneficial, the problem is actually getting it done. I've written about developing mental toughness, how to mot
In this episode of the podcast, I'm chatting with Ness. She's not been doing a whole heap of running since having a second baby and starting her business, but now she's getting back into a training cycle.We recorded this in November, 2022 an
In this episode with Jen, we are talking about the aftermath of a 3 year pandemic, burn out and some of the realities of covid symptoms that persist past the acute period. It all has an impact, but in this we are focusing on how it has impacte
In this episode with Jo, I'm talking about that big thing which deep down we probably all fear as runners: a big scary injury with no running, no clear path forward and no timeline of how long it will last for. We look at what that takes to
Yes, we are talking about NOT running.Creating space for parenting, business and other adventures. Around here we are usually all about running. And most of the time you hear the story of wow I really struggled and then I figured it out and
In this episode, I give a bit of an update about how things are going post/during? long covid and what training is looking like right now, as well as how to approach the challenges of building a new routine from the ground up for something you
Do you ever feel like your life has changed, but your goals are stuck and you are just failing them?This is a bit of a meandering catch up episode, but this is the core of what I'm talking about. In the last two years, a lot of us have had th
You can thank all the crappy facebook ads I see for this episode of the podcastThe ads that really irritate me are the running specific ones, but there are loads of them out there for all kinds of training and all kinds of diets and they are
We often hear about loving the process, or setting process based goals or just being about the process, but what does it really even mean?You'll often hear people talking about the process, but it can get a bit like jargon after awhile. Like,
This one time, I made a very big change and I didn't wait until the 1st of JanuaryNew years, new weeks often make it easier to initiate that change, which is great - but keep in mind that no matter what you are going to have to go through tou
Have you ever noticed how little information there is about coming back from bone injuries and stress fractures?Usually they tell you to rest and then start back slowly, but what does that mean?In this episode I'm talking about:The three ph
I've officially listened to one too many running questions, answered by non-runners.In this episode of the podcast I'm talking about:The 10% rule. Is it real? Is it helpful? What should you do instead.Can you ever really 'bank time' in anyt
I know you work hardThis is actually not a problem most people have. We are far more likely to overdo it, than underdo it. Working hard isn't the problem. Making time for running isn't the problem, it's finding something that you can recover
When work goes up, study goes up, where do you fit it all in?In this episode, Kirsten and I are talking about:Managing the juggle of more work, more study while still being parents apparentlyWhen something has to give, where is the best p
Is all cross-training built equal?In this episode which is all about creating a plan that doesn't involve running, I'm talking about:The hierarchy of cross-training that most easily translates to runningWhy running volume and cross-training
If you lose your way after three weeks, do you internalise that as a personal failing?The reality is that this is really common to everyone and it's not just a matter of will power or drive or commitment. In this episode I'm talking about:W
Oh hello, I hear it's 2021.And it's been awhile since I've been on the podcast, and boy did I miss it.In this episode I'm talking about:Why it's really hard at this time of year to navigate the new year - whether you have goals you'd like t
åRunning injuries can be a bit of a mystery can't they?It often seems like you are on some kind of detective hunt to find the cause of those pesky running injuries and often you find more questions than answers. To make matters a whole lot wo
Marathon training, interruptedThis week, I'm talking marathon training, lockdown, planning and new projects with Nicole Avery from Planning with Kids. You can check out some of Nicole's marathon training tips,  some ideas for fuelling your tr
This week, I'm talking to Ness about her recent raceI am back talking to Ness this week. You can find her on instagram. And you can check out past episodes of the podcast with her in Episode 51 - The one where Ness ran 100km or Episode 43 – M
This week’s episode is a wide ranging affair.I talk to Dr Jen Martin this week. You can find her on instagram, twitter, or on her website. You can also catch her on the radio. Although Jen is pretty busy with all of the fast moving changes to
This week, Kirsten and I talk about how to change your training to fit it into 1 hour a day outsideThis is for Melbourne people, but also for people who are time poor or wanting to just get the most out of their training with a limited amount
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