Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2386:Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery.Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/Quotes to ponder:"One of the biggest drawbacks of high-tech screens is the exposure to blue light."Learn more about your ad choices. Visit megaphone.fm/adchoices