You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.

In this episode of Optimise Your Body, Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares valuable insights, inspiring viewers to lead healthier and happier lives.

In this episode, Lillie opens up about her story, from navigating a challenging childhood to becoming the successful and happy person she is today. Today, we delve into how Lillie's health journey informs her approach as a coach and as a creator online.

About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.

A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.

Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.

Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.

More from this episode’s guest, Lillie Kane:
Website: https://meakimlillie.wixsite.com/lilliekane
YouTube: https://www.youtube.com/@LillieKane/featured
Instagram: https://www.instagram.com/lillie_kane_/

More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Follow Optimise Your Body on:
Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058

Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro

Time Stamps:
[0:00] Introduction  
[1:24] Lillie's Story and Background.  
[9:02] How has your mindset around food evolved?  
[15:39] How meeting Lillie's husband transformed her lifestyle and eating habits.  
[19:20] Lillie's husband's health journey.  
[24:14] The hidden benefits of eating healthier.   
[29:30] "It's hard to go wrong with eating whole foods."   
[34:01] What are the biggest challenges people face on their health journey?  
[41:16] Preparation puts a barrier between you and processed foods.   
[48:56] What is Lillie's biggest challenge as a coach?  
[1:02:49] Where can we find Lillie?