Marty Kendall
Optimising Nutrition PodcastEpisodes
Episodes of Optimising Nutrition Podcast
Mark All
Search Episodes...
I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she le
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five mont
Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space.After experiencing his own health transformation, he
Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund (now with $150b under management), to a priva
Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition.When he first invited me on his podcast, I put him off. I felt I still had more work to do before promoting what we were
It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I’ve been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor.
This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the essential things done in a world designed to distract and monetise your attention.I hope this episode of the Optimising Nutr
What really underpins our beliefs about nutrition and the food we eat?The truth might shock and surprise you!Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed
University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we ne
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich.Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources.Diana Rogers and Robb Wolf recently weighed into the debate. Their book Scared Cow prop
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group.Not only do blood sugars, cravings and insulin sensitivity change
2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat.In a world where more often equ
Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement!It’s also Gin’s support and promotion that has helped Data-Driven Fasting explode the way it has! I am very gra
I’ve been super impressed with Melanie Avalon’s ability to synthesise complex topics and bring them to life for her listeners. All of her podcast episodes are a fascinating DEEP dive into the topic to elucidate the practical application.We h
Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist).After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fanta
We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn't need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart!It was great to chat with Karen about how she dia
I’ve been super excited to see the change in direction recently at Diet Doctor. CEO Dr Andreas Eenfeldt, with some inspiration from Dr Ted Naiman, has led his team to help members tailor their nutritional guidance to consider satiety and prote
After being a super fan for so long, it was fantastic to chat with Robb Wolf about how Nutritional Optimisation can save the world.Robb has been the most significant influence in my nutritional explorations over the past decade. I see my work
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass.In this chat, we discuss:What’s your WHY?What other approaches had you tried in th
It was such a pleasure to speak with Lisa about her journey through Data-Driven Fasting and the Nutritional Optimisation Masterclass.In the past, Lisa said she made abysmally slow progress with Weight Watchers and got rejected from the super-e
It has been such a pleasure to work with Saskia over the past two and a half years to create the NutriBooster suite of recipes, books (and now meal plans)!We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser spread across 29
After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!She then followed up with the Nutritional O
Brian Sanders is like my nutrient density brother from another mother.We spoke recently about a range of our favourite topics for his podcast, and he was telling me all about his trip to Tanzania to visit the Masia and Hadza people.I thought
It was such a blast to chat with Kelli and Dan Buckley about their recent journey with Data-Driven Fasting combined and the Nutritional Optimisation Masterclass.After seeing her dad battle diabetes and eventually die of complications, Kelli ha
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us