DISCUSSION: More Isn't Better
Released Sunday, 26th June 2022
Good episode? Give it some love!
DISCUSSION: More Isn't Better
DISCUSSION: More Isn't Better
Sunday, 26th June 2022
Good episode? Give it some love!
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Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
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Optimize Your Capacity Podcast
The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perform on all levels.Join Podchaser to...
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