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Optimizing Your HealthEpisodes
Episodes of Optimizing Your Health
Mark All
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Suffering from some mid-back stiffness? Having trouble taking deep enough breaths throughout the day? These two issues go hand in hand, and can be relieved by some simple stretching. Dr. Mainord has an exercise to open up the mid-back, allow yo
Suffering from some mid-back stiffness? Having trouble taking deep enough breaths throughout the day? These two issues go hand in hand, and can be relieved by some simple stretching. Dr. Mainord has an exercise to open up the mid-back, allow yo
Uncomfortable from sitting at work all day? Have you reached a plateau in your workout that you just can't get past? Lower back pain may be the culprit. Dr. Mainord offers some hip exercises to help relieve lower back pain, and help get you to
Uncomfortable from sitting at work all day? Have you reached a plateau in your workout that you just can't get past? Lower back pain may be the culprit. Dr. Mainord offers some hip exercises to help relieve lower back pain, and help get you to
Today on Optimizing Your Health...Have you battled stiff elbows, muscle soreness that makes it hard to swing that golf club? While you may be getting some treatment or trying new therapies that have helped, you may have missed an area. Dr Maino
Today on Optimizing Your Health...Have you battled stiff elbows, muscle soreness that makes it hard to swing that golf club? While you may be getting some treatment or trying new therapies that have helped, you may have missed an area. Dr Maino
Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you c
Today on Optimizing Your Health...The flexing of your neck , nodding yes and no, looking down at screens most days. There are plenty of things we do with our necks that a little exercise can relieve tension. Dr Mainord offers a few things you c
Today on Optimizing Your Health...If you've been dealing with lower back and hip pain, pain down your leg that seems untreatable, it may be displaced pain. Treatments and therapies may help relieve but not fully treat your issues. The culprit
Today on Optimizing Your Health...If you've been dealing with lower back and hip pain, pain down your leg that seems untreatable, it may be displaced pain. Treatments and therapies may help relieve but not fully treat your issues. The culprit
Incisions and the scar tissue they leave behind can be a problem area.Today on Optimizing Your Health, if you've had an incision near your abdomen or other area, whether from an accident or a surgery you have some scar tissue. How much and wh
Incisions and the scar tissue they leave behind can be a problem area.Today on Optimizing Your Health, if you've had an incision near your abdomen or other area, whether from an accident or a surgery you have some scar tissue. How much and wh
Today on Optimizing Your Health, whatever dieting and exercises plans you've tried, there is probably one piece of your weight loss puzzle you may have left out. Intermittent fasting. Along with advice on starting out, we discuss the benefits a
Today on Optimizing Your Health, whatever dieting and exercises plans you've tried, there is probably one piece of your weight loss puzzle you may have left out. Intermittent fasting. Along with advice on starting out, we discuss the benefits a
Today on Optimizing Your Health, do you spend time looking down at your electronic device or maybe a monitor at work? It may be okay to have a hunch about your favorite movie, but not when it comes to your shoulders. Dr. Mainord has advice to k
Today on Optimizing Your Health, do you spend time looking down at your electronic device or maybe a monitor at work? It may be okay to have a hunch about your favorite movie, but not when it comes to your shoulders. Dr. Mainord has advice to k
Today on Optimizing Your Health, Omega 3 is one of the essential supplements you need, not always found in your diet.Watching your diet for essential vitamins is something not everyone does, especially when it comes to what your body requires
Today on Optimizing Your Health, Omega 3 is one of the essential supplements you need, not always found in your diet.Watching your diet for essential vitamins is something not everyone does, especially when it comes to what your body requires
Today on Optimizing Your Health, Your feet. It's hard to get anywhere without them, yet when health problems occur they're usually left behind or overlooked. Chronic low back or hip pain could be a result of issues with your feet. In today's Op
Today on Optimizing Your Health, Your feet. It's hard to get anywhere without them, yet when health problems occur they're usually left behind or overlooked. Chronic low back or hip pain could be a result of issues with your feet. In today's Op
Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at wo
Today on Optimizing Your Health, Presented by Optimal Health & Performance, we provide more tips for recurring low back and hip issues you may experience from long periods of sitting or at work. Dr Mainord has another exercise you can try at wo
Today on Optimizing Your Health, neroutransmitters like seratonin and dopamine are part of your bodies regulators in physical and emotional respsonses. Green Tea has ingredients to help you both produce these chemicals and improve your immune s
Today on Optimizing Your Health, neroutransmitters like seratonin and dopamine are part of your bodies regulators in physical and emotional respsonses. Green Tea has ingredients to help you both produce these chemicals and improve your immune s
Today on Optimizing Your Health, your body can find itself dealing with a sympathetic overload just going through your daily routine. In today's podcast we focus on how proper breathing can help you overcome those feelings of being overwhelmed.
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