More and more of us are realising how important the outdoors is to our mental health. The latest edition of the GetOutside podcast investigates why being outside makes such a difference to how we feel. It shares powerful stories of those who've seen time outside transform their lives, and explores the daily steps we can all take, wherever we live, to let the outdoors boost our mental health.

So listen in to GetOutside the Mental Health edition for interviews with Trail Magazine on their Mountains for the Mind campaign, Black Dog Outdoors, the charity Dorset Mind and GetOutside Champion, Eli Bishop.