This is a two part episode that I have broken up into two as there is so much to cover. In this episode I cover everything on the 'energy in' side of fat loss, or in other words, nutrition.

I talk about calories in general and within that the role and importance of all macronutrients, protein, carbs and fats.

I also go over tips and hacks that I have used myself and with clients that help create that crucial energy deficit to elicit fat loss in a sustainable manner.

Hope you enjoy and get something from it.