Being a fitness style podcast, I want there to be an emphasis on a wide range of topics through training, nutrition, mindset amongst others. All my life rugby has been the number one sport for me and of huge interest to watch and always learn more about. For that reason I hope to provide plenty of rugby related content as well in these podcasts through different guests and rugby related topics of conversation. My aim is to provide as much value, insight and of course entertainment as possible through this social platform.