This is a two part episode that I have broken up into two as there is so much to cover. In this episode I cover everything on the 'energy in' side of fat loss, or in other words, nutrition. I talk about calories in general and within that the r

Weight Training - Episode 14

Nov 1st, 2019 34m 9s

A poll on my instagram story last week chose this topic. I talk about the benefits of exercise, some of which you might not think of, the difference between exercise and training, importance of technique and progressive overload, weight trainin

So far in Sydney - Episode 13

Oct 14th, 2019 23m 33s

Im fresh off the boat here in Sydney but Ive wasted little time in figuring out wheres cheapest to buy groceries and the best gyms to train in. In this short episode I give a little update on what Ive been at and what I know so far regarding fo

Episode 13

Sep 4th, 2019 23m 33s

I'm fresh off the boat here in Sydney but I've wasted little time in figuring out where's cheapest to buy groceries and the best gyms to train in. In this short episode I give a little update on what I've been at and what I know so far regardin

How I got to low levels of bodyfat

Jul 10th, 2019 43m 20s

In this episode I cover everything regarding the last 10 weeks where I prepped myself for a photoshoot and got into the best shape I have ever managed to yet. I cover every area from diet, training and even sleep and stress. From documentin

Episode 11

Apr 8th, 2019 19m 39s

The keto diet has gauged a lot of interest over the last few years as a style of dieting ideal for fat loss, improved energy and several other benefits. I talk about what keto actually is or does and give my own personal viewpoints on the diet

Episode 10

Mar 1st, 2019 28m 33s

In this episode I go through the previous 2 weeks of questions and answers that I do on my Instagram story!

Episode 9

Feb 14th, 2019 24m 3s

In this well requested episode I talk about all things intermittent fasting. This diet has gained a lot of popularity in the last few years with many people finding great dietary success with it. I go through and explain the type of diet and ho

Episode 8

Feb 6th, 2019 29m 57s

In this episode I go through the previous 2 weeks of Questions and Answers that I do on my Instagram story!

Getting the basics right

Jan 24th, 2019 33m 42s

In this off the cuff episode I go through the main components of a healthy lifestyle and how to nail down the basics. This episode might really help you if you cannot afford a personal trainer or coach or you are going back to the drawing board

Episode 6

Nov 29th, 2018 13m 3s

When christmas comes around, it is very easy to fall off track and throw in the towel in a sense which can lead to some unwanted weight gain and a steeper hill to climb come January when you get back into it. I briefly go through my best advice

Episode 5 - Q&A

Sep 10th, 2018 11m 15s

In this short episode I answer the previous weeks questions I received mainly through my Instagram story. If you have any questions or queries feel free to get in contact and I will do my best to help you.

5 Major benefits of weight training

Sep 5th, 2018 26m 16s

Strength training isn't just about building muscle and getting stronger. There are many rewards to lifting weights and gaining strength that aren't just physical and are ones you mightn't think of initially. In this episode I chat about 5 benef

Key factors influencing fat loss

Aug 28th, 2018 52m 41s

#2 Chat with personal trainer, motivational speaker and life coach Pat Divilly

Nov 7th, 2017 34m 28s

In this second episode I am delighted to be joined by Pat Divilly. Pat has blown up in the fitness industry in the last few years helping almost 20,000 people through programmes, classes and seminars. He has published 3 best selling books in th

#1 Interview with former Irish head coach Eddie O' Sullivan

Oct 19th, 2017 29m 23s

For my first episode Eddie O' Sullivan joins me as we talk everything rugby from the evolution of the game to coaching at the top level along with a fun, quick fire round of questions.

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