OTF Milford Week of Thursday March 5th 2020
Released Thursday, 5th March 2020
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OTF Milford Week of Thursday March 5th 2020
OTF Milford Week of Thursday March 5th 2020
Thursday, 5th March 2020
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Special guest talks about exercising during pregnancy. For a moment Coach Phil and Zack are very quiet... Why bright color shoes are rumored to make you faster!?!? ... and yes, Coach Francis continues to multi-task while participating in our podcast!
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OTFMilford
OrangeTheory Fitness is a 1 Hour full-body group workout that makes it simple for you to get more life. We focus on heart rate based training guaranteed to produce results from the inside out. Our workout is backed by science and proven to burn more calories post-workout. Tracked by technology, so you can monitor your results in real-time. Each workout is inspired and led by certified coaches to make sure you don’t overtrain or under-train. So what are you currently doing to get more life out of your workout? That's what OTF Milford and this podcast seek to help you with.Join Podchaser to...
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