OrangeTheory Fitness is a 1 Hour full-body group workout that makes it simple for you to get more life. We focus on heart rate based training guaranteed to produce results from the inside out. Our workout is backed by science and proven to burn more calories post-workout. Tracked by technology, so you can monitor your results in real-time. Each workout is inspired and led by certified coaches to make sure you don’t overtrain or under-train.

So what are you currently doing to get more life out of your workout? That's what OTF Milford and this podcast seek to help you with.