How'd you sleep last night? Us? Not so well, and maybe you're familiar with that pattern like a lot of Americans. In this episode we discuss sleep and mental health, and how a poor relationship with it can put us more at risk than we thought. D

Self Care

Jan 10th, 2019 1h 17m

Happy new year...a week and a half later! In this episode we talk about self care, inspired by an article that co-host Sebastian read about New Year's resolutions. What does #selfcare really mean? It's such a trend lately that it seems to have

Social

Dec 20th, 2018 1h 8m

Wow, what a hiatus! Now that co-host Sebastian is back in the states the show can go on in time for the holidays. This episode we discuss social media and the effects it has on us as individuals and society at large. As always, thanks for liste

Treatment

Oct 26th, 2018 1h 34m

Here it is, then end of an era. No, not our show! Just what's been deemed the "recovery" series. We will discuss more in depth or broadly the subjects we have discussed so far, but hopefully this has been a good introduction to mental health an

Coping

Oct 10th, 2018 1h 21m

Hey, folks, here's our latest episode all about coping skills. What are they and what do they mean to us? Everyone has 'em, some may not even realize it actually. Whatever you do (that's positive!) to help put a smile on your face, keep at it!

Illness

Sep 26th, 2018 1h 13m

Hey again! In our second episode we cotinue the conversation of the previous episode by defining mental illness, particularly by exploring our own. Join us in diving a little deeper in the field and in ourselves.Sources:Suicide Prevention L

Conversation

Sep 9th, 2018 1h 10m

Welcome, everyone, to the very first episode. We discuss what makes up mental health through research, opinions, and our very own lived experience. If you, or someone you know, needs to reach out to your local mental health resources, or the Su

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