Your special day is approaching. You're stressed, tired, and your to-do list keeps growing. Take a few moments to de-stress, relax and rejuvenate with this meditation.
As we visit the medicine wheel, take with you those things in which you need clarity and direction. As you breathe in the energy of east, west, south and north, you will release those things that no longer serve you.
We often get caught up in thoughts about the past or worries about the future. Let's take some time to simply be, being mindful of the present, relaxing, rejuvenating and breathe in the wonder.