Short on time? Our "Quickie Workouts" pack a lot of activity into very little time—providing strength, flexibility and cardiovascular benefits in just a few minutes. These are the workouts you turn to when you think, “I’m way too busy today to exercise.” You can slip any of these workouts into a spare 10 minutes. Trust us, putting in that 10 minutes really does make a difference. It’s a whole lot better for your mind and body than doing nothing at all.

This session works everywhere, for everyone. Whether you’re a beginner or an experienced athlete, whether you live in the heart of the city or the outskirts of town, you can help firm up your body in 10 minutes with this super-efficient session.  This workout sculpts arms, tightens abs, and tones legs – and you never have to go near your gym!
Quickie 1:  Full Body Express  -- 10 minutes   (CLICK FOR PODCAST WORKOUT)

Do two sets of 8 to 12 reps of each move, unless otherwise noted. Warm up with 5 minutes of walking or jogging, and be sure to stretch afterward.If you want a workout that is slightly longer than 10 minutes, say 20 minutes, then run through the selected workout twice or do two of the Quickies. 

Exercises
1. Split Lunge
2. Palm-to-Palm Pull up
3. Parking Meter Press
4. Triceps Dip
5. Standing “C” Crunch

Flexibility – Full Body Stretch