Welcome to the third installment of Tuesday Tidbits. Today we discuss the importance of being a good training partner. On this episode we provide helpful tips on being a good training partner and how to deal with a difficult partner in a sport

Episode. 5: Matt Salinas - Learning Mindset

Dec 21st, 2020 59m 39s

Coach Matt Salinas of 10th Planet Orange County joins us on OTG. Coach Matt is the owner and head coach of 10th Planet Jiu-Jitsu in Orange County. On this episode Matt shares his story along with helpful training tips for students & coaches. We

Episode. 4: Breaking Barriers - Overcoming Training Frustration

Dec 14th, 2020 14m 3s

On this episode we focus on breaking the barriers that prevent progressive during your training. We talk about overcoming training frustration as well as a bonus segment where we provide helpful tips for your training. Our goal is to help you o

Tuesday Tidbits. 1 - Mental Toughness

Dec 8th, 2020 9m 12s

In this first installment of "Tuesday Tidbits" we discuss mental toughness. This is the story of an athlete and her ability to keep moving forward in the face of adversity. I hope this episode gives you inspiration and perspective. Enjoy the me

Episode. 3 - The Comfort Zone

Dec 7th, 2020 24m 36s

Running for comfort means running from our calling. The "Comfort Zone" is a cozy place where we like to retreat when we're afraid or choose not to deal with challenges. This episode focuses growth and how to overcome retreating to your comfort

Episode. 1: Being Coachable

Dec 6th, 2020 17m 29s

Being Coachable - The path to being a successful practitioner, athlete, or student is to become a good learner. To be open to feedback and flexible to new ideas. Like all students of life we have peers, coaches and mentors who guide us. Being c

Episode. 2: The 24 Hour Rule

Dec 6th, 2020 16m 27s

The "24 Hour Rule" is a method to moving forward. I’ve always practiced this method in school, work, training and competition. I give myself 24 hours to celebrate my victories or think about what didn’t go my way (loses, challenges or bad situa

Tuesday Tidbits. 2: Regrets

Nov 17th, 2020 14m 12s

Regret can make a significant impact in your life. Don't let regret hold you back any longer. This episode is about a story of regret and how important it is to take advantage of the opportunities that are presented. Hope this episode inspires

The Blue Belt Chapter : OTG/MMA Ep. 1

Nov 15th, 2020 9m 43s

This episode we discussed the blue belt chapter of your journey in Brazilian Jiu-Jitsu. We talk about the importance of being a good student and provide helpful tips to help you progress in this chapter that is the blue belt. --- Support th