Traci and Sydney talk about becoming aware of mental health issues as adults, generational and community conversations relating to mental health, regulating and understanding emotions, complex PTSD, anxiety, eating disorders, depression, workin
Genevieve and Vanessa talk about struggles with sincerity, coping through comedy, the effect of seeing more people open up about mental health, ADHD, therapy, being an oversharer, difficulty getting an autism diagnosis as an adult, self-diagnos
Carla and Dara talk about finding the right time to explore mental health in art, using different creative outlets to cope, alternative therapy methods, determining the best ways to work on mental health and how that is different for each indiv
Shelynn and David talk about recognizing mental health issues as an adult, anxiety, depression, family dynamics, positive supports, dealing with panic attacks, chronic fatigue and insomnia, taking a break to deal with health, grieving the loss
Erik and Lexy talk about mental health in the music industry, opening up with music, feeling your emotions and finding outlets for release, navigating hectic environments, the importance of sleep, living with pets, balancing social media and ar
Cat and Roxie talk about their diagnoses (depression, anxiety, ADHD, BPD, OCD), the importance of talking openly about mental health, meeting with doctors when first seeking help, rejection sensitivity, outside perception, escapism, importance