Traci and Sydney talk about becoming aware of mental health issues as adults, generational and community conversations relating to mental health, regulating and understanding emotions, complex PTSD, anxiety, eating disorders, depression, workin

Episode 5: Genevieve Robinson & Vanessa Prevost

Mar 28th, 2023 1h 2m

Genevieve and Vanessa talk about struggles with sincerity, coping through comedy, the effect of seeing more people open up about mental health, ADHD, therapy, being an oversharer, difficulty getting an autism diagnosis as an adult, self-diagnos

Episode 4: Carla Harris & Dara Schindelka

Mar 14th, 2023 1h 2m

Carla and Dara talk about finding the right time to explore mental health in art, using different creative outlets to cope, alternative therapy methods, determining the best ways to work on mental health and how that is different for each indiv

Episode 3 - Shelynn Fretz & David Roman (Femme Fragile)

Feb 28th, 2023 1h 7m

Shelynn and David talk about recognizing mental health issues as an adult, anxiety, depression, family dynamics, positive supports, dealing with panic attacks, chronic fatigue and insomnia, taking a break to deal with health, grieving the loss

Episode 2 - Erik Mehlsen & Lexy Desjarlais

Feb 14th, 2023 1h 2m

Erik and Lexy talk about mental health in the music industry, opening up with music, feeling your emotions and finding outlets for release, navigating hectic environments, the importance of sleep, living with pets, balancing social media and ar

Episode 1: Cat Abenstein & Roxie Lenton

Jan 27th, 2023 1h 14m

Cat and Roxie talk about their diagnoses (depression, anxiety, ADHD, BPD, OCD), the importance of talking openly about mental health, meeting with doctors when first seeking help, rejection sensitivity, outside perception, escapism, importance

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