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Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program.  Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools   This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and feeling 20 years younger thanks to some simple lifestyle changes, doable calorie restriction and 2-3 hours of workouts per week. 

Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!