9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
Released Friday, 2nd February 2024
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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)
Friday, 2nd February 2024
Good episode? Give it some love!
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I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!
** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
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Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE programs, guides and Community in the OFFA Club FB Group here: https://www.offacoach.com/fb ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! ** You can use my free Calories & Macros Calculator Chatbot (opens in FB Messenger) to find out how many calories (and grams of protein, carbs and fats) to eat each day according to your age and goals: https://bit.ly/CalsAndMacros ** Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)Join Podchaser to...
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