Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)
Go to https://bit.ly/CalsAndMacrosto calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).
Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT rest assured I'll also be giving you workarounds and solutions to every one of the 23 Pains In The Ass I discuss.
Please leave a review if you get a chance, helps the podcast get found by other guys 40+. And email [email protected] with any questions, glad to help!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
From The Podcast
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE programs, guides and Community in the OFFA Club here: https://www.offacoach.com/free ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)Join Podchaser to...
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