How do we come alongside those we love to help when they are struggling with anxiety? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk about how to listen to those around us and be part of the plan and solution i

Starting Your Anxiety Reset Plan with Dr. Gregory Jantz

Mar 23rd, 2022 11m 25s

Let's have a plan. You know you want to take steps to overcome your anxiety but you aren't sure where to start. Steve Sunshine hosts Dr. Gregory Jantz as they specifically dig into getting started on your own personal anxiety reset plan. Show N

Eating for Better Emotional Health with Dr. Gregory Jantz

Mar 16th, 2022 11m 45s

Did you know what you put in your mouth can impact your emotions? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk through how eating can make a big difference in how we feel.

The Power of Gratitude with Dr. Gregory Jantz

Mar 9th, 2022 12m 2s

It is hard for gratitude and anxiety to share space. The powerful practice of being grateful can be an incredible way to combat anxiety. Steve Sunshine hosts Dr. Gregory Jantz as he shares real life examples of how gratitude gives us hope for t

Anxiety Types & Triggers with Dr. Gregory Jantz

Mar 2nd, 2022 12m 51s

Depression used to the be the top mental health illness, but that has been surprassed by anxiety. Steve Sunshine hosts Dr. Gregory Jantz of The Center -A Place of Hope on episode 1 of Overcoming Anxiety to identify anxiety types and triggers. S

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Overcoming Anxiety - A New Podcast Series From Purposely

Feb 21st, 2022 1m 42s

It probably wouldn’t surprise you to hear that anxiety is at all time high. Between the pandemic, division in the world, not to mention just the normal stressors of life – you are probably feeling it too! Steve Sunshine will be hosting this new

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