Do you ever feel like a Salmon swimming upstream? Perhaps it's because you are resisting something. Tune in to learn more about recognizing when you may be causing yourself more pain than necessary!

What if.... You Believed you Could!

Aug 8th, 2022 12m 32s

Everyone has goals they want to achieve. People whose qualities and success they admire. In this episode, we talk about the power of what we say out loud and the power of belief in ourselves. Tune in to learn how to 10x your life.

The ANTS go marching....

Aug 1st, 2022 16m

Do you ever struggle with Negative Thoughts? You are not alone! In this episode, we learn about why the brain will automatically jump to the negative. Did you know that 90% of our thoughts are repetitive? Tune in to learn why this is. We

Do you know what happens when you Assume....?

Jul 18th, 2022 16m 14s

In this episode, I talk about the power of Assumptions. Do you ever make assumptions about others and their life choices or intentions? It's a natural human response to fill in the blanks for people or situations we don't understand. Our bra

Episode 26- Climbing out of the 2020 RUT

Oct 16th, 2020 16m 14s

Hi Everyone! It has been a while but I am back! In this episode, I talk about constructive ideas for breaking out of a RUT! Things have been heavy this year and there have been a lot of changes. It can often be hard to feel motivated. This

Episode 25: How to Create a Life Vision with Chanelle Neilson

May 11th, 2020 28m 6s

This week I Interview Chanelle Neilson from the Moms Who Know Podcast. We talk about what a Life Vision is! Why it is important to actually write out a Life Vision and the benefits of it. She will walk us through the process so by the end of

Episode 24: Your Upper Limit Problem Part 2

Mar 30th, 2020 13m 53s

Do you feel like sometimes you are your own worst enemy? Or get really nervous something bad is going to happen when things are going well in your life.... you may have an Upper Limit Problem! In this episode I go into more detail about what

Episode 23: Is this a bad joke or am I in the movie "Groundhog Day"

Mar 23rd, 2020 14m 57s

In this episode I discuss the fears that we feel in uncertain times and strategies to keep ourselves mentally healthy during the Pandemic and Social Isolation.

Episode 22: Your Upper Limit Problem

Mar 9th, 2020 12m 40s

On this podcast I discuss something called "The Upper Limit Problem" inspired by the book "The Big Leap" by Gay Hendricks. We talk about what is holding you back and how to push through it! https://hendricks.com/

Episode 21: Stand Up Inside and BE ALL IN!

Mar 2nd, 2020 14m 23s

Welcome to Season 2 of the Own It Podcast! On this episode I talk about what it means to Stand Up Inside and Be All In regardless of our circumstances.

Episode 20: Season Finale

Nov 11th, 2019 17m 55s

On this episode I talk about what I have learned from Podcasting. I also talk about Gratitude and the importance of relationships and serving others! Thank you for an awesome Season! I will see you in January for Season 2!

Episode 19: Gratitude and Health

Nov 5th, 2019 9m 17s

This week I talk about the health benefits of having and Attitude of Gratitude.

Look Up!

Oct 28th, 2019 12m

This is the last episode of our Holiday Segment. I talk about one of my favorite plays "Our Town" by Thornton Wilder and how important it is to look up this Holiday season. https://besimplyhonest.com/

Episode 18: Be Simply Honest

Oct 28th, 2019 12m 1s

Episode 17: Happiness and Joy

Oct 14th, 2019 12m 36s

This week I talk about the difference between Happiness and Joy and the importance of Smiling!

Episode 16: Fear

Oct 7th, 2019 11m 57s

In this episode I talk about what it means to live in fear. We can start to overcome our fear when we become more mindful.

Episode 15: The Amazing Brain

Sep 30th, 2019 19m 4s

On today's episode I discuss the role our Brain plays in our everyday life and thoughts. I talk about the importance of taking action and always moving forward. Podcast Recommendations from this episode: Awesome with Alison Better than Hap

Episode 14: Dealing with Difficult People

Sep 16th, 2019 17m 54s

In this episode I interview Lindsey Buchan Confidence Life Coach. We discuss strategies with how to deal with difficult family members during the Holiday Season. lindsaybuchancoaching.com amandagoldoi.com

Episode 13: Mental Shower

Sep 9th, 2019 14m 40s

In this episode I talk about giving yourself a "Mental Shower". Most people shower daily (or at least use a lot of Dry Shampoo). When is the last time you gave your thoughts a good shower! Everyone has a lot of thoughts towards the Holidays!

Bonus

Bonus Episode: Wind makes you stronger!

Sep 2nd, 2019 7m 3s

This is a Bonus Episode! This is an Amanda Pep talk! Hard things happen to everyone every time they do we build our muscle of Resilience! You can DO IT!!!

Episode 12- Brag Book

Aug 26th, 2019 16m 7s

Today I will discuss some of the past Own it! Episodes and how the lessons learned from those can help us make the most of the rest of 2019. This is a first to a series of Podcasts on how to make the next 12 weeks productive and happy! Moms

Episode 11- It's Never to Late

Aug 19th, 2019 18m 49s

In this episode I will share stories and examples of people who found success later in life. Inventions that never would have happened if the inventor gave up! Learn why its never to late to start something and why "Failing Forward" brings gro

Episode 10: Busy Life or Full LIfe?

Aug 12th, 2019 18m 49s

We all have a lot on our plate! How do we determine whether our life is "Busy" or whether our life is "Full"? Tune in to learn tools to help you evaluate how your are spending your time so that you can live the fullest life possible.

Episode 9- Creating more TIme with Natalie Moser

Aug 5th, 2019 22m 40s

Summer is coming to an end and schedules will be filling up! In this episode I Interview Natalie Moser my Organization Coach. She will give simple yet profound ideas on how to create more time in your life! Ready to get your life organized?