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Best Episodes of OWN THE GREY

As we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or spirit. It's never too late to deepen your social connections, or to strengthen your relationships. A
Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment m
Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never open? Have you ever thought about what will happen to all your stuff when you're gone? The stuff you accum
Pain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progresses silently and is a major contributor to several diseases such as cardiovascular disease an
Are you starting another chapter in your life? Are you thinking about making changes? Are you hesitant because it's a new direction and you don't know how it will play out? Do you wish you had a crystal ball to see into your future? Well, not o
Storytelling is an ancient art and a valuable form of human expression. It has a place in every culture and society. Why? Because stories are a universal language that everyone can understand. It has been a way to entertain, educate and illustr
Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Insomnia can sap not only your energy level and mood but also your
When a loved one receives a diagnosis that will require you to become their caregiver - life will never be the same. The journey of a caregiver is perhaps one of the most difficult jobs you'll ever have. But it doesn't need to consume you if yo
Whether you're thinking about ageing in place, or you need to sell your home, downsize, and find somewhere to rent, OR you're helping a parent to decide - you'll be interested in listening to this episode.Golden Girls CanadaDorothy Mazeau, B. A
Is conventional medicine working for you? The alternatives, far from being snake oil, are being discovered and proven to be effective and safe ways of healing from what ails you. You'll be amazed at the variety of natural medicines and therapie
If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial s
Many people view retirement as a chance to slow down, but for this guest, it created space to launch an idea that could change people's lives. Here's an opportunity for you to be a 'fly on the wall' as we reminisce about our journey together si
This breast-cancer survivor is an inspiration. She shares how her life changed after choosing to retire, and what self-compassion looks and sounds like. Listen in and catch some of her enthusiasm for life.Connect with Debra: www.debrajones.caTh
So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and r
We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore y
Think back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety of ways, but none as unique as my next guest who channels her frustrations into her art. She wr
Would you live life differently if you didn't fear death? None of us know when it will be our time, and carry the burden of the fear of dying without realizing that there is a way to lift that burden and free yourself to live life more fully to
How do I listen?What do podcasts sound like?What's the difference between a podcast and an episode?Can I listen without subscribing?This episode brought to you by LUNCH WITH A HEALER podcast. The BEST conversations happen when you're having lun
We launched on Dec 1st, 2020 - here are the deets:Subscribe to receive new episodes on the 1st and 15th of each month.This episode brought to you by LUNCH WITH A HEALER podcast. The BEST conversations happen when you're having lunch with a frie
Own The Grey is about life after 50, and discovering that they can be the BEST years of your life. This short introduction reveals why this could be the perfect podcast for you.We discuss:getting olderretirementsenior health and wellnessbaby bo
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