In this episode, I give you all my unsolicited virgo advice on how to deal with planning, enjoying, and returning from trips and vacations from the perspective of someone with anxiety and depression.E T S Yhttps://www.etsy.com/shop/panicatta

Anxiety Killers One Year Later: How to Relieve Anxiety

Jun 20th, 2021 42m 28s

This episode features 30 items and activities that I mentioned in the first season of this podcast as anxiety relievers. Which tips still held up a year later?E T S Yhttps://www.etsy.com/shop/panicattackpending?ref=simple-shop-header-name&lis

Best Crystals for Anxiety

Jun 6th, 2021 34m 8s

Have you ever wondered what crystals do or how to get started in using them for healing? In this episode, we will delve into the ways crystals are used and which one's are my favorites. https://linktr.ee/aaliyahpauyohttps://www.etsy.com/shop

Since I’ve Been Gone

May 30th, 2021 28m 40s

Sorry I ghosted y’all, but I’m back! I have some major life updates, format changes, and an announcement! E T S Yhttps://www.etsy.com/shop/panicattackpending?ref=simple-shop-header-name&listing_id=1004169377INSTAGRAMhttps://www.instagram

Why You Need A Pet

Sep 20th, 2020 34m

This episode is about the benefits of having pets, allowing yourself to feel happy, and how small daily maintenance can seem huge when you deal with anxiety and depression.PAP Instagram:https://www.instagram.com/panicattackpending/

Working Full-time with Anxiety

Sep 13th, 2020 38m

In this episode, I give you all my tips for working a full-time job with anxiety disorders. I also talk about the show Shameless, setting boundaries, experiencing exhaustion and being a “quiet” person.PAP Instagram:https://www.instagram.com/p

I'm a Workaholic

Aug 23rd, 2020 31m 14s

In this episode, I talk about the 100, The Legend of Korra, Mindfulness Based Stressed Reduction, and Megan Thee Stallion and Cardi B’s new song, WAP!Anxiety Help Books mentioned:A MBSR workbook 2nd editionThe MBSR Program for Enhancing H

Let's Talk Meds!

Aug 9th, 2020 45m 26s

In this episode, I answer your questions about anxiety and depression medication based on my personal experiences. We also discuss Down to Earth With Zac Efron, Politicians, and Megan Thee Stallion.PAP Instagram:https://www.instagram.com/pani

Would You Rather: Anxiety Edition

Jul 26th, 2020 43m 47s

In this episode, I took an anxiety would you rather quiz, low-key roasted Disney Adults, explained my Ikea speed shopping hacks, and express my love for Flo Milli’s new album!.Link to My Cousin’s Podcast: Sips Sessions with IJhttps://open.sp

It's Ok To Not Be Ok

Jul 12th, 2020 31m 3s

This week is about mental breakdowns, self care days, spreading yourself too thin, invalidating your emotions, and Harry Styles!PAP Instagram:https://www.instagram.com/panicattackpending/--- This episode is sponsored by · Anchor: The ea

Can't Get Away

Jun 28th, 2020 29m 51s

This episode features Avatar, The Last Airbender, Astrology Apps, and tips on good distractions to avoid anxiety. As always, the music featured in this episode can be found on the Intrusive Songs Vol. I playlist on spotify! Link is in my instag

Paranoid

Jun 21st, 2020 32m 17s

This week we talk about plants, health anxiety, the TV show All American, and how much being a black woman in America sucks..Donate to black trans groups here:https://secure.actblue.com/donate/blacktrans-queer?tandembox=show.Donate to a tr

We Got Lost

Jun 14th, 2020 33m

In today’s podcast, I talk about how I got lost on a hike, how much I love Netflix’s blood & water, and why you should buy more plants. https://linktr.ee/aaliyahpauyo

We Are Tired

May 30th, 2020 33m 26s

If you are a black American triggered by talks about the racism in this country skip to 4:30.Petitions:https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?recruiter=1096617288&utm_source=share_petition&utm_medium=twitter&utm_c

Let’s Talk Astrology

May 17th, 2020 33m 15s

This week’s episode features astrology, Outer Banks, Riverdale, Root Canals, Chloe x Halle, and more. Are you team John B or JJ? Any fun lighting recommendations? Let me know on the PAP Instagram https://www.instagram.com/panicattackpending/-

I’m A Gamer Again

May 10th, 2020 33m 47s

Don’t worry. I’m not about to talk about animal crossing (I’m not allowing myself to download it yet). What I do talk about is the anime, NANA, my dentist’s hyperfixation on parrots, and answer all the random questions you all have! Link to PAP

Can I be an honorary Cyrus yet?

May 3rd, 2020 32m 5s

Trace and Tish Cyrus noticed me! In this episode I talk about silly amazon questions, Tabitha Brown’s Tiktok, the Savage Remix, virtual music festivals, and more! PAP Instagram: https://www.instagram.com/panicattackpending/

Hypochondriacs! How We Doin?

Apr 26th, 2020 42m 17s

This week we discuss McMillions, Too Hot To Handle, Dua Lipa, ODIE, and Twenty One Pilots. Oh yeah and I might have also acquired a treadmill for my small apartment. Link to my Instagram and Intrusive Songs Vol 1 Playlist: https://linktr.ee/aal

Do Not Disturb

Apr 19th, 2020 32m 3s

On today’s episode we talk about how much I hate Bank Of America, my Psyciatrist, and half the characters on Netflix’s Elite! We also delve into the Fitbit community and what it has done for my health and fitness. To check out the songs I recom

So, I’m Back.

Apr 12th, 2020 27m 37s

I slipped into a depressive episode last week, but it’s fine because I had Tiger King and takeout to keep me going. In today’s episode, we explore weird promo emails, the benefits of journaling during a pandemic, and The Weeknd’s new album.

Put It In Neutral w/ Ashley Dozier

Mar 29th, 2020 1h

In this episode, my best friend Ashley joins me to talk about how she manages to hold it together during these crazy times.Warning: this episode consists of crazy college stories, baking, TikTok, Chloe Ting, and the Fever Series! Funk version

Not Gonna Talk About It

Mar 22nd, 2020 29m 18s

What do my dog, Tyler the Creator, water color, and baby gates have in common? They’re all things that I loved this week. Listen for more!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Needless to Say

Mar 15th, 2020 31m 36s

Needless to say, in this episode I talk about Lana del Rey, reaching out to old friends, nosy cashiers, and massive pot holes. Check out the podcast called Song Exploder, which is mentioned towards the end of this episode.

Tequila for Two

Mar 8th, 2020 27m 59s

My final tooth update, theanine, and the Cyrus family came together to create another episode of Panic Attack Pending! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know, Dumbass.

Mar 1st, 2020 31m 36s

Today we talk about plants, music, and a very infuriating tooth update. Have you watched Love is Blind on Netflix? Because we talk a little bit about that too!