Hey Folks Welcome back to Parkour & More. For today's episode I wanted to do something special for myself, a birthday present if you will. On July 14th, 2020 I turned 30 years old and at the time of this recording I am 3 months away from becoming a first time father to a baby boy. Needless to say it's a big year for me and the general climate of the US has provided me with a lot of spare time to meditate and reflect. I welcome you to join me as I share 30 reflections from my 30 revolutions around the sun.

These reflections will contain lessons that I have learned, observations that have rang true for me thus far, and ideas that have provided me with countless hours of fun thought experiments. Some of these are original thoughts while others are quotes that have sent me down paths of unrelenting meditation. Never the less, I hope this episode provides value to you. It certainly has been a fun project to deep dive into myself and organize my thoughts.

So without further ado, I invite you to jump into the mind of…well, me… Justin Sheaffer

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