Holly
Part Time BodybuilderEpisodes
Episodes of Part Time Bodybuilder
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Seen as me and Jenny are doing the same show, I invited her back on to do an update at 2 weeks out from the 2bros Pro Tan Naturals Cup. Here is how we are both feeling at 2 weeks out, the realities of how hard we have had to push, our decisions
Feeling a bit overwhelmed trying to prepare for show day? Well here is an episode for you! It was so great to have my first guest and owner of KOMPAK back on the podcast to cover off how you can make sure that you are prepared for the big day.
Here is where I am at 5 weeks out....eek! I have to admit that I am having my first proper prep wobble with the age old question of am I going to be ready in time ?!Content includesWhat has happened since the last updateDiet breakWhere I am now
IFBB Bikini Pro Mary Ann Parks joins me to talk me through her journey to pro status and her plans going forwards. Two things really struck me about Mary Ann is her drive to really hone her craft through constantly learning every area of the sp
... until I injured myself.Prep brain got the best of me and I was a complete wally. Here is a quick update on what I have done, how it has affected things and the plan moving forwards!Podcast Instagram: @parttimebodybuilderPersonal Instagram:
11 weeks down, 9 to go! Where is the time going?!Here is a full breakdown of where we are at 9 weeks out as well as what has changed recently. Content includesRecent changes to the planBody weight stallingWill I be lean enough?Prep and periodsS
What an open, raw and inspiring chat I had with Amy, which to be honest took me completely by surprise. We had intended to talk about training hard and preps however the conversation became a lot more than that, we discovered that we had simila
Everything you could possibly want to know about tanning for a bodybuilding show with Laura from Get Bronzed, the official tanning partner for 2Bros Pro Events.Content includes:Skin prepHair removalBase coatShow day tanWhat to expect when getti
We are 14 weeks out and 6 weeks into prep so I thought it was time for a little update. Covering what has been happening in terms of prep and some exciting developments in life in general.Content includes:When the scales don’t changeWhy I follo
How often do you hold yourself back from doing things that you want to? Well, I do a lot! I will hold my hands up and say that my overthinking and overanalysing is both a huge strength and a huge weakness for me. In this episode I talk about ho
It was great to catch up with teammate Phoebe to talk about her new role as The Posing Pro Assistant Coach, all things posing coaching and her competing journey. Including her switch from toned figure to IFBB bikini. Content includesPhoebe's ne
A round up of my 2 year off season and my plans moving forward for the 2021 competitive season. Content includesFeedback and takeaways from my 2019 showChanging coachesTaking a different approach and not being afraid to go against the grainChan
What can you do when life doesn't go to plan?We all know the importance of structure and routine when it comes to bodybuilding but are you being too rigid in your thinking? Everyone will have times when things don't go to plan and you will have
Emily Plajer shares her journey to her Pro Card and then her subsequent Olympia qualification just a week later at her first pro show. I cannot tell you how jam packed this podcast is with little gems. We covered training approach, balancing wo
Ever wondered what it feels like to be absolutely peeled?! Well Clare is know for her trade mark condition and we talk about the real physical and mental reality of being in that condition. We also talk about Clare's lifelong passion for fitnes
This will not be what you expect....it isn't about growing weak areas in an off-season. I am not very good about talking about feelings but being vulnerable is important, it is part of being human. In this episode I talk about how moments of we
IFBB Pro, 2x Figure Olympian and all round lovely human being, Rhea Gayle joins me for a chat. We cover the meaning behind her mantra No More Fear, No More Doubt and what it is like to be an Olympian and so much more.Content includesNo More Fea
When should you start prep? I do think there is a good and bad time to enter into a prep depending on your situation at the time. In this episode I cover the things I consider when choosing show dates and what ducks I like to have in a row firs
Guess whose back...back again! Well where the hell have I been and what has happened in February?!Just a quick update on what has been happening, why I have been quiet, life plans and competing plan.
Destiny joins me again to give us an update on life following her diagnosis with cervical cancer in July 2020. I am in absolute awe of this girls mindset, positivity and willingness to share her journey to help others. It was great to catch up
First podcast of 2021 and we are starting with a bang!Super excited to share this one with you guys. I had the absolute pleasure of talking to IFBB Pro Phoebe Hagan about her journey on route to that Olympia stage and how she deals with set bac
Just a quick Christmas message from me! I hope you are ok where ever you are in the world. This is my last podcast in 2020 so I will catch you in 2021.Holly x
Well I couldn't let the biggest event of the year go by without a little chat about it could I?! Here is my thoughts on this years bikini class.Content includesTop 10 breakdownThis year's trendsImportance of stage presentationIf you have any co
2021 show plans have been decided eek!In this episode I cover what my 2021 show plans are and how I go about setting my goals.Content includesThe 2020 show plans that never happened2021 show datesGoal settingWhat my goals areHow I set up my sho
What a tough cookie! Char has had a challenging year to say the least, not only has she had to deal with the challenges of covid she has also had to emergency spinal surgery. We talk through her injury, her surgery, the recovery process and muc
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