Daniel, Jamie and Samir discuss the symbiotic relationship between general health and sex. Some topics they cover include:- How exercise impacts sexual health- How nutrition impacts sexual health- Sex-related indicators for general health- How

Timeout: Gym Culture and Training

Jun 6th, 2021 56m 50s

The Timeout Series is where we take a break from our regular programming to discuss a few things of interest. In this episode: Daniel, Jamie and Samir discuss a variety of topics including the rising popularity of training, the evolution of gym

Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)

Apr 17th, 2021 1h 23m

Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:- Simplifying rehab- The important of technique and form- How much rest you actually need after an injury- C

Episode 4: Exercise Selection for Hypertrophy (with James Hilton)

Mar 24th, 2021 1h 14m

Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:- Microloadability- Limiting factor- Range of motion- Single joint vs multi-joint exercises- Dynami

Episode 3: Plant Based Diets - The Future of Nutrition

Mar 5th, 2021 1h 7m

Daniel, Jamie and Samir discuss plant based diets. Some of the topics they cover include:- What constitutes a plant based diet? - Jamie's personal story of plant based eating.- What does the scientific literature have to say about the effects o

Episode 1: Structuring Your Diet Program

Feb 17th, 2021 57m 58s

Daniel, Jamie and Samir introduce the core concepts around structuring a diet program. They talk about:What "diet" actually means What constitutes a "balanced diet"Energy balanceMacronutrientsMicronutrientsCommon mistakes people make when struc

Episode 2: Supplements 101

Feb 17th, 2021 59m 24s

Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?Supplements they cover include:CreatineCaffeineProteinBeta-AlanineBranched-chain Amino Acids (BCAAs)Citru

Episode 0: Introducing the Pathways to Performance Podcast

Feb 17th, 2021 7m 4s

Welcome to the Pathways to Performance Podcast!Hosts Daniel Shoch, Jamie Millar and Samir Hill hold evidence based discussions on health, training, fitness and athletic performance. The Pathways to Performance Podcast aims to cut through the no

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