patrickholford
Patrick Holford: Simple Wisdom for a Healthy LifeEpisodes
Episodes of Patrick Holford
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Keeping your brain young is a science. Ageing happens because of oxidation (think wrinkly skin). Nowhere is there more oxidation activity than the brain because your brain uses more energy than any other organ and generates more oxidants.There
In this podcast, I bring the three top scientists who know more about fats and the brain than any others - Professor Michael Crawford, visiting Professor at Imperial College London and head of the Institute of Brain Chemistry and Human Nutritio
My guest today is Dan Kittredge, who knows more about what makes food nutritious than anyone I know. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association
Ask the man in the street what’s driving Alzheimer’s and they’ll probably say a third is in the genes. Or that it’s just what happens when you age. Neither of these statements are true.Alzheimer’s is a largely preventable disease and my guests
My podcast guest is Dr Georgia Ede, MD, a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA.Her interest in nutrition arose after discovering a new way of low carb ketogenic eating that reversed several bew
My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serv
My podcast guest today is a legend in the world of omega-3.Dr Bill Harris is Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota. He has been a front runner in measuring omega-3 status an
Homo sapiens brain size is 20% less than it was 29,000 years ago. IQ is also falling 7% a generation. Mental illness is on the increase. Why? Why are our brains shrinking?Today’s guest is Professor Michael Crawford. He discovered
For a change, in this month’s podcast I’m interviewed by Philly J Lay, a long-standing advocate for our health and that of our planet.She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we wi
We are told serotonin deficiency causes depression; too much cholesterol excess causes heart disease; too much acid causes heartburn. Now we are being told too much amyloid causes Alzheimer’s. These statements are the key rationale for selling
Why does your brain fuel on either glucose or ketones, derived from fat?Why do the brains of babies need ketones for rapid building on their neural network?Can eating fats, such as C8, help prevent or reverse brain ageing?Do you have to go k
The number of children diagnosed with autistic spectrum disorders has escalated from 1 in 250 to 1 in 58 last year in the US. Although often described as ‘genetic’ obviously the genes haven’t changed, so what’s going on in the environment that’
Professor Thomas Seyfried is renowned in the field of cancer for helping keep people with aggressive cancers stay alive by following his science-based protocols. How? That’s what we will find out.Thomas Seyfried is Professor of Biology at Bost
In this podcast I interview two pioneers in making food healthy, from the soil up.Bob Quinn is a botanist with a PhD in plant biochemistry, who helped convert thousands of acres across Montana to growing ancient grains (Kamut) organically.He
In this podcast I’m talking to Dr William Grant, regarding the recent study showing that those who supplement vitamin D have much less risk for Alzheimer’s and dementia.He knows more about vitamin D and the effects of sunlight than anyone I kn
Do you even need them? Is a lack of anti-depressants really the cause of our suffering and are they causing their own suffering in withdrawal? One in two who try to come off them have significant withdrawal symptoms, half of which are classifie
Both the UK and US report record-breaking excess deaths mainly from cardiovascular disease. Why? Is this a covid infection or lockdown knock on effect? Should we be concerned about repeated mRNA vaccines? Is it the consequence of health service
Healthcare is broken. Both costs and disease rates are rising. The NHS in the UK is the fastest growing failing business. Who is driving the health agenda? Why is prevention ignored and natural medicine under accelerating attack? Are we the los
Patrick Holford in conversation with Dr David Perlmutter.My guest this month is Dr David Perlmutter - a legend in the field of nutritional medicine. He is a Board-Certified Neurologist and serves on the Board of Directors and is a Fellow of th
There’s a massive increase in both the number of children and adults with allergic-like reactions to foods and chemicals and the severity of these reactions, as well as auto-immune disease, where the immune system, which should be our friend, s
Has the covid pandemic left you feeling depressed and unmotivated? My favourite psychiatrist, known for her expertise in non-pharmaceutical approaches to depression and mental illness, is Dr Hyla Cass.I had the pleasure of co-authoring a book
Are you confused about the microbiome? Are you unsure what all the new research you keep reading about actually means and what you’re meant to do as a result?Ben Brown, Director of the Nutritional Medicine Institute (NMI), an educational, adv
Psychiatrist Stanislav Grof said “Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is for biology and medicine or the telescope is for astronomy.”Today’s podcast is on the subject of psychedel
Which childhood vaccines are worth having and when? Is there a risk with MMR? How safe are vaccines and multiple vaccines? Is there any case for HPV or COVID vaccines for young people? I explore these questions with vaccine expert and former GP
In today’s podcast I’m joined once more by the award-winning medical journalist Jerome Burne for an ‘emergency’ discussion of all things Covid, following the reports that the virus was leaked from the Wuhan Lab and top people knew early on.We
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