Figure out your sweet spot for how much sleep you need have a good night time routine set what time you want to wake up and work backwords to set a bed time drink 1/2 your body weight in ounces use a water bottle you like and keep it by you as

Relationships Ending + Moving On

Mar 9th, 2020 47m 36s

In todays episode I open up about my toxic relationship and being cheated on, while giving advice on how to know if someone is cheating. I also share how to know if it is over, how to try to save your relationship before it is too late, how to

Complicated Relationships + Unideal Circumstances

Mar 2nd, 2020 1h 4m

In todays episode I give advice on how to make a long distance relationship run a little smoother and make the time go by faster, how to navigate dating your best friend, what to do if your loved ones don't like your partner, how to be with som

Dating Advice + Healthy Sex

Mar 2nd, 2020 49m 59s

In todays episode I share what makes sex healthy and how to have good sex. I dive into all things dating, meeting the right people, how to get a date and go on a date and so much more. WEEKLY CHALLENGE : Envision your ideal sex life (in deta

Healthy Relationships + Building Trust

Feb 16th, 2020 1h 1m

In todays episode I share my relationship stories and how I met my current boyfriend. I share my main four Cs to apply to every relationship and I give some advice on gaining trust. I dive into everything that makes up a good relationship and e

Gratitude + No Gaurantees

Feb 9th, 2020 29m 53s

In todays episode I share a story about breaking my arm and leg and discuss how quickly things can change. I dive into gratitude and how it can totally shift our mindset. WEEKLY CHALLENGE Write down 10 things you are thankful for daily. #Peach

Waste Reduction + Simple Swaps

Feb 2nd, 2020 39m 43s

Hi Peaches! Today I share with you a bunch of easy swaps you can make throughout your home to help reduce your waste. I also discuss why garbage is bad and how it affects our planet. WEEKLY CHALLENGE Make 3 swaps around your house. #PeachyPoint

Self Worth + Self Love

Jan 26th, 2020 35m 59s

Hi Peaches! In todays episode we focus on self worth and dive in to how important it is in every area of your life. We talk about saying no and standing up foryourself and really focus on knowing your value, getting clear on what is and isn't a

Joy + Comparison

Jan 11th, 2020 45m 4s

Hi Peaches, in todays episode I share 10 things that bring me joy, open up about how I feel as a twenty two year old living in this digital age. I cover feelings of comparisons, the highlight reel we all post, the pressure to post consistenly a

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