Isobel Ross
Peak EnduranceEpisodes
Episodes of Peak Endurance
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Why patience is key in ultra running.Understanding the process of building up to 100k+ races.The importance of mastering the craft in marathons and 50k races first.Discuss the risks of rushing into long distance races.Why building strength
Ron and I discuss (in no particular order!) Hut to Hut and our DNF Why I am giving up long racesThe social media bullies I have had to deal withand more! It's like being on a long run with friends, with probably some oversharing going on!
The problem….Eastern Health Hospital Paediatric Units (The Angliss, Maroondah Hospital, Box Hill Hospital) are not supported by many of the major fundraisers throughout the year.They are in desperate need of resources - everything from colou
The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the body to recover from the accumulated fatigue of
Elise began her journey on the 7th of December with a 50km ultramarathon starting from the summit of Mt Kosciuszko, followed by 250km of hiking along the Australian Alps Walking Track to end in Bright, Victoria. What is Eating Disorders Fam
Ron and I discuss the importance of motivation vs habits/discipline for running. How do we develop the habits to run?
Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!
Ron and I discuss running in the heat:- why it feels difficult- over heating signs to look out for- how to mitigate the effects of heat- how to train in the heat.Enjoy!
Ron and I discuss some ideas for Christmas gifts for the runner in your life!Link for the Flexbeam is below, use code isobelross10 for 10% off!https://recharge.health/product/the-flexbeam/?ref=KMCXdB4lb-PEcS
Ron and I did a Double Donna the other day, 2 x up and down a 17km road with just over 1000m climbing each lap. Listen is as we unravel.
In this episode, we have a quick update on what we've been doing, we discuss why runner's should not rush the process and we talk about those people who put us down. All from the beer garden at the Merrijig Hotel! Cheers!Here is the link for t
Dr Ricardo Costa works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as an academic, researchers, consultant and practitioner in Sports Dietetics and Extreme Physiology. Ri
With the help of a running program from Peak Endurance Coaching, Brooke ran 1600km from the Pilbara to Perth. It was an amazing journey and she comes on the podcast to tell us all about it. Her links are here;https://www.instagram.com/brookemm
Update to the 12 in 12...it's now 7 in 7. Find out why!
Phew! That was one tough race! But race number 6 is done! Only 6 to go...
Ron and I finally made it to Europe and it's awesome! Hear how we dealt with jetlag...and how you can too! Also, how sticking to your running training is good for you..and your loved ones.Enjoy!
Ben Hirst of Tasmania just completed a double Everest, running Kunanyi 21 times! Hear all about his amazing challenge and the worthy cause he is supporting..Find him here: https://www.instagram.com/run_for_mental_health_?hl=enhttps://www.face
Cancer doesn’t care that you have your whole life ahead of you. It affects everyone and can target anyone. Right now luck is still a huge part of the cancer equation. At Chris O’Brien Lifehouse we are on a mission to remove luck from the cancer
Ron and I discuss what it takes to get yourself out the door in the cold weather.
Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!
Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra. You can find Phil here:His blog: https://phil5kaday.wordpress.com/Insta: https://www.instagram.com/phil.gore.ultrarunner/?h
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!!Message me on Facebook with your tips on combining parenthood and running.
Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta about the 10 things all runners love.. Enjoy!!
Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree??Link to my hill training session: https://peakendurancecoaching.com.au/hill-training-workshopsHere's the link to the nutrition podcast we spoke
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