Christyan Gudjenov
Peak Performance PrinciplesEpisodes
Best Episodes of Peak Performance Principles
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In this episode I got interview Justin Su’a. He is the Head of Mental Performance for the Tampa Bay Rays. He’s worked for the MLB and NFL for many years and shares some strategies for personal and team success. I hope you enjoy this episode!
In this episode I got to interview Pete Naschak. He is a former Navy SEAL for over 20 years as well as the founder and principal of Senaptec, which is what originally got me interested in interviewing Pete. Senaptec produces equipment and exper
This episode is about how much better we are when we are working together. Times like these make it difficult to be together but it’s even more important to be together any way we can. In this episode I’ll share with you some interesting facts
This episode is about the importance of developing and reminding yourself of WHY you do what you do. All of us can clearly articulate what we do, “I sell cars” or “I play baseball”. Many of us can even explain how we do well at those things, “I
In this episode I'll share with you one of the most motivating speeches of all time! This episode is for all of you who are trying to be better, who are trying to do something hard, trying to accomplish your dreams. No matter what, dare to try!
Question of the day: Do you think that you perform at your best if your mind and body are on the same page? Like most people I work with, the answer is YES! This episode explores more about what causes our minds to get away from being present-m
This episode is all about being fearless during adversity. I'll tell you about the worlds most fearless animal and share a few insights we can learn from this animal to be more fearless in overcoming adversity.
In this episode I’ll share with how buffalo handle their storms and challenges. We can learn a lot from these majestic beasts! If your going through a challenge this kind of attitude is for you! Be the buffalo!
In this episodes we talked about how to use Mental Rehearsal to build self confidence and become the best version of yourself. I also share 4 tips on utilizing and incorporating mental rehearsal into your daily life.
In this episode we talk about being resilient by "hunting the good stuff". This is an incredibly simple and powerful technique I learned while working with the US Army. It is used to build positive thinking and optimism as well as counter the e
In this episode I talk about how peak performers use self-talk positively. I'll share two monumental research studies on self-talk and a self-talk tip to help you perform at your peak.
In this episode I talk about how peak performers don't just talk the talk, they walk the talk. Are your actions mapped by your words? If you say your are going to be the best are you actually taking the daily actions necessary to be the best? T
In this episode I talk about the importance of self-awareness and how to properly measure your progress and success toward peak performance.
In this episode I talk about how peak performers use adversity as an opportunity to increase performance.
In this episode I talk about what the 4 Pillars of Peak Performance are and how each one can help you reach and sustain your peak performance.
In this episode, we talk about the 3 questions to ask yourself everyday if you want to perform at your peak.
In this episode, we will share 2 amazing stories about the importance of doing the little things and extend to you the 1% Challenge!
In this episode I introduce you to this podcast and the main focus of future episodes.
In this Profile, I got to sit down one of the most resilient people I've ever met, Angelina Joyce. She is a soccer star from Braintree, MA where she was a Captain of her HS Soccer team and received multiple leadership and excellence awards. She
I got to interview one of the best motivational and insightful speakers in the sport and corporate arena! Alan is an incredibly passionate and inspiring speaker! His book “Raise Your Game” is a Top 15 all-time book in productivity and mindset.
In this episode I’ll break down the two most important techniques you can simply and easily implement in your daily mental training routine. I’ll share some interesting research that shows the importance of these techniques from a psychological
In this episode I talk about a question I get asked all the time, “what is most important when doing mental training?” Also I broke my personal record for a plank while discussing the world record plank holder George Hood and how his story appl
In this episode I got to interview Brad, Monnica, and Sasha. They run mindfulness programs for individuals and teams all across the country. The program they specialize in is called mPEAK - Mindful Performance Enhancement, Acceptance, and Knowl
In this episode I’ll highlight the difference between playing your game with fear and playing it with love. I’ll go over some physiological facts about fear and love. Also a few questions for you to consider to help you play with love.
In this interview I got to interview Matt Mounier. He is a former college basketball star and now is a successful entrepreneur and salesman. In this interview , we discussed:- Developing skills in sport you can use in your life/career-Effecti
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