Christyan Gudjenov
Peak Performance PrinciplesEpisodes
Episodes of Peak Performance Principles
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In this Profile, I got to sit down one of the most resilient people I've ever met, Angelina Joyce. She is a soccer star from Braintree, MA where she was a Captain of her HS Soccer team and received multiple leadership and excellence awards. She
In this episode I got interview Justin Su’a. He is the Head of Mental Performance for the Tampa Bay Rays. He’s worked for the MLB and NFL for many years and shares some strategies for personal and team success. I hope you enjoy this episode!
In this episode I got to interview Pete Naschak. He is a former Navy SEAL for over 20 years as well as the founder and principal of Senaptec, which is what originally got me interested in interviewing Pete. Senaptec produces equipment and exper
I got to interview one of the best motivational and insightful speakers in the sport and corporate arena! Alan is an incredibly passionate and inspiring speaker! His book “Raise Your Game” is a Top 15 all-time book in productivity and mindset.
In this episode I’ll break down the two most important techniques you can simply and easily implement in your daily mental training routine. I’ll share some interesting research that shows the importance of these techniques from a psychological
In this episode I talk about a question I get asked all the time, “what is most important when doing mental training?” Also I broke my personal record for a plank while discussing the world record plank holder George Hood and how his story appl
In this episode I got to interview Brad, Monnica, and Sasha. They run mindfulness programs for individuals and teams all across the country. The program they specialize in is called mPEAK - Mindful Performance Enhancement, Acceptance, and Knowl
In this episode I’ll highlight the difference between playing your game with fear and playing it with love. I’ll go over some physiological facts about fear and love. Also a few questions for you to consider to help you play with love.
In this interview I got to interview Matt Mounier. He is a former college basketball star and now is a successful entrepreneur and salesman. In this interview , we discussed:- Developing skills in sport you can use in your life/career-Effecti
This episode is about how much better we are when we are working together. Times like these make it difficult to be together but it’s even more important to be together any way we can. In this episode I’ll share with you some interesting facts
This episode is for anyone that is in a slump or plateauing. With a lot of the world being on hold, it can be easy to find yourself slumping or plateauing in your performance. This episode highlights two strategies to overcome these moments. Co
This episode is about reconnecting with those moments in your life that ignited the path your on now. You are writing your story every day, it is incredibly powerful to reflect on where that story began. I'll share with you a strategy to help y
This episode is about the importance of developing and reminding yourself of WHY you do what you do. All of us can clearly articulate what we do, “I sell cars” or “I play baseball”. Many of us can even explain how we do well at those things, “I
In this episode I'll share with you one of the most motivating speeches of all time! This episode is for all of you who are trying to be better, who are trying to do something hard, trying to accomplish your dreams. No matter what, dare to try!
Question of the day: Do you think that you perform at your best if your mind and body are on the same page? Like most people I work with, the answer is YES! This episode explores more about what causes our minds to get away from being present-m
This episode is all about being fearless during adversity. I'll tell you about the worlds most fearless animal and share a few insights we can learn from this animal to be more fearless in overcoming adversity.
In our last episdoe we explored overcoming adversity like a buffalo. This episode is about overcoming adversity like a donkey. I’ll share with a great story about a clever donkey that overcame its eminent demise by focusing and repeating on wh
In this episode I’ll share with how buffalo handle their storms and challenges. We can learn a lot from these majestic beasts! If your going through a challenge this kind of attitude is for you! Be the buffalo!
In this episode I interviewed my good friend Joe Scola. He is a former professional gamer and now works as an advisor to gamers and individuals looking to improve their life. Joe shares his awesome story from being a quiet introverted gamer spe
In this episode the main focus is HOW TO create a personal mission statement. I'll share a few excerpts from my personal mission statement as well as a few examples of other well known individuals personal mission statements. Also I'll share wi
In this episodes we talked about how to use Mental Rehearsal to build self confidence and become the best version of yourself. I also share 4 tips on utilizing and incorporating mental rehearsal into your daily life.
In this profile I spoke with Tanner Mangum. He is the former QB at BYU for 4 years. You might remember the back to back hail mary game-winners in 2015 against Nebraska and then Boise State! In this episode we profiled his playing career where h
In this this episode we dive into how you've probably been looking at your goals all wrong. We are all really good goal setters but we need to start putting our attention on actually achieving our goals... here is HOW you do that!
In this episode we nerd out on some incredible neuroscience! Peak performers focus on behaviors and actions. Peak behavior and peak action is developed by mastering your neural network. We will talk about 2 techniques to strengthen your neural
In this episode we talk about being resilient by "hunting the good stuff". This is an incredibly simple and powerful technique I learned while working with the US Army. It is used to build positive thinking and optimism as well as counter the e
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